Man Healthy. MAN sometimes pay more attention to car care than himself. But, at least cars have a manual book. While health care can not be predicted as when to change tires and oil. However, you can maintain good health by observing the small things and basic health. Here are some tips from health experts that can help improve and maintain your health.
1. Do not be ashamed to see a doctor. Men are more reluctant than women to the doctor. Therefore, the disease conditions experienced man when detected are often more severe. Begin to consult on a regular basis, at least 6 months. Healthy conditions does not mean you should stay away from doctors. Take your time even just for mere consultation.
2. Know your cholesterol level. Cardiovascular disease, particularly heart attacks and stroke are major causes of death of men. And high cholesterol is a major causative factor that can be prevented. Try to control your cholesterol levels early on. American Heart Association / American Heart Association recommends that you start checking cholesterol since the age of 20, and then reviewed once every 5 years. If it is detected, high cholesterol can be overcome, usually with diet and exercise.
3. Measure blood pressure. Do not wait for symptoms of hypertension. Disruption of this one will not cause any symptoms until your blood vessels were damaged. Why to watch? Hypertension can trigger and exacerbate many health problems, ranging from heart attack, stroke, erectile dysfunction, to kidney disease. Most of these diseases can be prevented, and controlling blood pressure is an easy first step to start.
4. Expand the consumption of fruits and vegetables. Antioxidant content of many fruits and vegetables contain can help you prevent various diseases such as cancer, cardiovascular disease, dementia, eye disorders, and other health problems associated with cell damage. In addition, the more fruits and vegetables you consume, the less saturated fat and total calories you consume. Over time, a diet low in saturated fat will help you achieve a healthy weight, improve cholesterol and body health in general.
5. Weight control. Obesity is associated with an increased incidence of diabetes, heart disease, stroke, and various types of cancer. Start your weight loss. "Expand motion, eat less' is a simple spell could help you. Not necessarily to the gym to meet the needs of exercise for 30 minutes a day. Park cars in the parking lot at the end, use the stairs, and take your dog around the area around the house. What about diet? For the short term you can try any type of diet. However, to obtain long-term effects you need to make permanent lifestyle changes. Begin by making small changes that can keep you keep.
6. Make a colorectal cancer screening. In contrast to other forms of cancer, colorectal cancer (colon and rectum) is usually grown for many years before they spread. If detected before it spreads would be more manageable.
Colonoscopy, a screening process, may make you uncomfortable and embarrassed. But it is very effective way to detect colon cancer. Polyps that can turn into cancer also often be lifted during colonoscopy. If so ashamed, you can still try various other screening methods. Begin screening at age 50, or earlier if you have a family history of colon cancer. (OL-08)
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