Tips and Trick for Health

Health threats are most feared man

2011-07-15T08:59:00.000-07:00

Men are more often discuss health problems than women, especially if the problem is a little embarrassing. But at least there are 10 health problems that most often concern men. What?

The following health problems are most often feared men, as reported by Netdoctor on Friday (15/07/2011):

1. Hair loss and baldness

"Hair loss and baldness is something that happens to most men. But some men feel very anxious and depressed with it," said Peter Baker, CEO of Men's Health Forum.

2. Erectile dysfunction
"Erectile dysfunction is not a disease in itself but a symptom of underlying problems, including serious conditions like diabetes and heart disease," said Peter Baker.

There is growing evidence that erectile dysfunction is an early indicator of heart disease and may be a sign that the heart attack sedangn in the course in three or four years later.

3. Potbelly
A distended stomach and prominent in causing excessive visceral fat accumulates around internal organs. Visceral fat has been linked to serious health problems, such as cardiovascular disease, heart disease and diabetes, and can make the penis look shorter.

4. Breast enlargement (gynecomastia)
According to Nick Mitchell, a personal trainer and founder of Ultimate Performance in London, male breast enlargement becomes a big problem in the western world, especially in the last 3 to 4 years. Largely due to obesity and hormonal imbalances.

5. Testicular Cancer
Most lumps in the testicles are not cancer, but it is important to see changes such as:
Lump in testicles
Testicular enlargement
A severe or sudden pile of fluid in the scrotum

Testicular cancer is the most common cancer in men aged 15 to 44 years.

6. Prostate Cancer
Every year 37,000 men in the UK are diagnosed with prostate cancer and one died of it every hour. For men, the most common cause of cancer in the UK.

7. Sexual Health
Sexually transmitted infections (STIs) among teenagers and young adults has reached record levels, according to a report from the Health Protection Agency last year. Men aged between 20 and 23 years are most at risk, but increases have also been reported in an 50-years. Chlamydia is the most common STI in England, followed by genital warts.

8. Depression
An estimated 2.7 million men in the UK have mental health problems such as depression, stress and anxiety. "There is evidence that shows a lot of men suffer from depression and stress but not accessing services as well as women," said Dr. Daniel Smith, senior lecturer in psychiatry at Cardiff University.

9. Skin problems
Skin problems are also high as a man's problem list, such as acne, especially for the younger man and often a cause of anxiety.

10. Midlife crisis (mid) or a second puberty
"Many men go through a period of anxiety in middle age. They found they were unable to do many things as much when they were young. They develop aches and pains and may have problems in family relationships," said Peter Baker.
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While asleep Add Spirit At Work Make Build

2011-07-15T08:53:00.000-07:00

Someone who fall asleep while at work will usually be labeled as lazy by superiors or colleagues. But make no mistake, experts say a nap even if only momentarily and unintentionally remain useful.

Various studies have shown that napping for a few moments can make the brain go back fresh. Positive impact can be felt include the concentration increases, so it can run a multitasking or do lots of things at the same time.

This theory applies also to nap unintentional, such as falling asleep at his desk in the middle of the bustle. Although only slept for a very short time, someone can still wake up with a fresher state of mind.

Prof. Alon Avidan, neurologist and sleep disorders from the University of California says that the human need to nap can not be separated from the biological clock. At 3-4 pm, the rhythm of the body tends to decline so take a break to get back to the original rhythm.

At work, the cycle should not be resisted. If there is not a place to lie down comfortably, then do not hesitate to head down on the desk or leaning against the couch in the living room for a few moments alone.

"You just need a nap for 15-20 minutes to feel the amazing benefits. If more than 30 minutes, so the effect is even more sleepy and lose concentration," said Prof. Avidan as quoted by AP, on Friday (07/15/2011) .

Prompts Prof. Avidan certainly difficult to be applied by some people who claimed to always awake while working as a guard at the airport control tower. Some time ago, an officer in the United States control tower received sanctions from superiors because of falling asleep while on duty.

Milk Can Be Pain Relief Drugs

2011-07-15T08:50:00.000-07:00

Milk is known to contain many nutrients that are beneficial to the body. Now increased by one more benefit of the milk can be used as a painkiller. Scientists have discovered that a glass of milk contains 20 substances which can be used as pain relievers, antibiotics and growth hormones. This is obtained after a team of researchers from Spain and Morocco analyzed 20 samples of cow's milk with goat milk and milk as well.

In this study researchers used a highly sensitive test. Obtained a number of chemicals from cow's milk, goat's milk and also can be used to treat various diseases in humans and animals.

The results detail the researchers found levels of niflumic acid in goat milk, whereas in breast milk contains traces of ibuprofen and naproxen, which is a painkiller and an antibiotic triclosan and some hormones.

Meanwhile in cow's milk contains anti-inflammatory drug niflumic acid, mefenamic acid and ketoprofen are commonly used as a painkiller in humans and animals.

In addition to these three chemicals, the researchers also found levels of the hormone 17-beta-estradiol which is a form of sex hormone estrogen. These results have been reported in the Journal of Agricultural and Food Chemistry.

"This test is most sensitive compared with other types and can be used to check the health of other types of food," said Dr. Evaristo Ballesteros, chairman of the research from the University of Jaen in Spain, as quoted from Indiavision, Friday (15/07/2011).

Because it could not hurt to consume milk regularly. In addition to providing many health benefits, milk is also capable of relieving pain in the body.

Let Anger Control Not So Diseases

2011-07-15T08:44:00.001-07:00

When someone is angry, then the brain is programmed to react aggressively to increase blood pressure, heart rate and adrenaline. This condition triggers the physical changes that make a person feel the strength and power. So as not to be a disease, begin to control anger.

Angry emotions that arise will stimulate the left side of the brain that are part of the brain that functions to control emotions. The body will react that starts with breathing heavier.

As a result, the heart will beat faster to pump oxygen, adrenaline and blood sugar levels more into the bloodstream. Besides tightening the muscles and blood vessels as well as increased blood pressure, which makes the body ready for action.

Emotion of anger that lasted for long periods or frequently will put stress on the body which can lead to medical problems or diseases as quoted from Lifemojo, Friday (15/07/2011), namely:

1. Heart disease
2. Chronic back pain
3. In the stomach and digestive problems
4. High blood pressure (hypertension)
5. Depression
6. Insomnia
7. Thoughts of suicide

To release the tension formed in the body, a person usually vent their emotions through the yelling, screaming, slamming a fist or something to hold emotions.

Dr Laurence J Peter said the best thing to do when you're angry is to control the anger. He suggested to speak or write what she feels.

There are also some other things you can do to help control the anger that is:
1. Try to calm myself by counting the numbers from 1 to 10, eventually the anger will diminish or disappear.
2. Doing certain exercises that can trigger sweating
3. Try to think of something funny or fun so that it can replace negative thoughts into more positive
4. Yourself and relax the muscles in the body through meditation, yoga or lying with her eyes closed
5. Exit the room for a moment so that it can get fresh air can make the body calm down and relax.

Running makes a person gets smart

2011-07-02T07:50:00.000-07:00

JAKARTA. Running is a sport that is quite easily done by the community. It turned out that running not only make the body become healthy, but also makes a person grow smart.

Researchers from UCLA to monitor brain waves associated with the learning process of gamma rhythms. Studies on mice found that the wave will be stronger when the rat is running. These results have been published in PLoS ONE.

"When we learn, then it will release certain chemicals in the brain to form gamma rhythms. The same chemicals are also released when a person running," said Mayank Mehta, PhD, as professor of neuroscience at UCLA, as quoted from Menshealth.com, Saturday (2 / 7 / 2011).

Researchers hope the discovery of this can find a stronger relationship that running can boost brain power, although it still needs a little more time laboratory to prove it.

In previous research has shown that regular exercise can improve a person's cognitive skills and lower the risk associated with mental decline. And a 2007 study in the Neurobiology of Memory and Learning found that the participants will learn vocabulary, 20 percent faster after exercise.

Besides running a regular basis can improve memory in the brain and combating depression. This condition indicates that the run is not only beneficial for your health but also on the brain.

Hopefully one day help doctors and researchers can find ways that running or jogging can help Alzheimer's patients in improving cognitive function, or other diseases associated with decreased ability of the brain.

The experts said that the exercise ran for 50-30 minutes can increase the ability of the brain. If it does not have a lot of time, then try to take time on the sidelines of events or wake up earlier than usual.

7 traditional Flu Medicine

2010-10-03T20:53:00.000-07:00

Change of seasons often accompanied by flu outbreaks. Of course, many choices of drugs sold in the market to overcome the pain of this one. But for those who prefer a natural remedy there are several options you can take

1. Iron
Iron is an essential mineral that is needed more than 300 enzymes in the body. Iron can be found in foods such as meat, liver, seafood and eggs. He currently is available in pills and syrups. Why iron is useful? This substance has the effect of strengthening the body's immune system, mood, sex life and health associated with breathing. When you get an early flu symptoms, add iron intake in your diet. As a bonus, this iron can be a little help reduce flu symptoms.

2. Garlic
Garlic is believed to have many benefits. Allicin is the most potent against the flu. According to the study of allicin content in garlic can reduce the risk of contracting the flu and cure the sick with the flu quickly. But there are side effects for patients with blood sugar and pregnant women. According to test garlic was able to kill influenza virus. Add garlic in chicken soup, which is also believed to relieve symptoms of flu, and enjoy while still hot.

3. Shallots
The content of the onion is not much different with garlic, which contains an antiviral chemical. Soak pieces of raw red onion on honey, leave for the night. Use this mixture such as cough syrup. In addition, you also can add a lot of onions in the dish while being exposed to the flu.

4. Vitamin C
It is based on new discoveries of vitamin C is only able to prevent the common cold and reduces the reaction flu symptoms. But nonetheless remain useful vitamin C to fight colds and coughs.

5. Honey
Honey is popular as a panacea in some cultures, according to the study also shows honey can help relieve irritation in the throat and is believed to contain antioxidants and anti-bacterial. Honey is also proven to relieve cough and help you sleep soundly in children aged one year and above.

6. Ginseng
Ginseng is regarded as a popular herbal supplement. Many of the benefits of ginseng are starting to improve memory, improve concentration, fatigue, problems associated with aging, mild depression and even for mothers after childbirth. The content of the ginseng increases the body's immune system, for it is not wrong if ginseng is efficacious as cold medicine.

7. Ginger
Ginger is believed since long ago as Chinese traditional medicine to combat flu symptoms. In Indian medicine, ayurveda is also believed the same thing. Plus hot ginger lemon and honey can be used as a drink in the rain. But for those who just had surgery, should avoid drinking ginger for two weeks.
(Dat06/wol28/kpl)

5 Hobbies That Can Increase Sex Desire

2009-11-07T16:12:00.000-08:00

Some hobbies that you might do during this could actually improve sexual performance. The couple was seen sexiness of each individual of the hobby that he has. Any hobbies? Quoted from Yourtango, Monday (26/10/2009), fortunately for you who have a hobby following.

1. Main instruments
Those who like to play a musical instrument has a good rhythm skills and reliable hands. The man who plays the guitar or drums will look more sexy in the eyes of women. So it is with a woman who could play the piano or violin is considered elegant and sexy women. And the assumption that the section would make more confident when having sex.

2. Cook
One way to get someone's attention and heart is to cook. For men, a woman who can cook would be very loved. There's even a saying, if she wanted to please him, had fulfilled his stomach. Not only women, a man who was considered a great cook she has skills that affect the sexual relationship.

3. Ballet or gymnastics
People who often ballet or gymnastics classes have a flexible body and know exactly where the position is right and wrong to make a move, one move during sexual intercourse.

4. Massage
Someone who often do massage in the spa or massage at least know that other areas of the body that has a cozy and comfortable sensation when massaged. Indirectly, when he gave massages to her partner, he will give as good massage when she had a massage, especially in parts of the body is very sensitive and cause sexual arousal.

5. Yoga and other sports
Some studies say that yoga can help improve sexual desire. Not only yoga, other sports would be very useful in having sex, such as running, swimming and even dancing.

Those who have a hobby sport will be more daring and confident show that the ideal body shape or sexy. In addition, exercise will also be made to smooth blood flow and reduce stress. The combination of confidence and healthy effects of exercise will make increased sexual ability.

4 Types of Friends Must Have

2009-11-07T16:02:00.001-08:00

Tips for Health. Friends is a place someone to share joy and sorrow. Best friends should bring a positive impact on a person. If you want to know, including what type of person we are, look around your friends. There are 4 types of friends you should have.

As quoted from the Huffington Post, Saturday (17/10/2009), Robert Wicks, a professor of psychology and author of Living the Resilient Life says there are 4 types of friends we should look for and enter the human life cycle, which would make life more happiness and quality.

1. Type critics
Friends with the type of this type will always be reminded when we make mistakes. Without being asked anything, he would always criticize us when doing something deviant. This type is very good to remind us on the right path, though sometimes painful to hear criticism of a somewhat spicy.

2. Type support
You have such a friend is very lucky, because this type of friends will always support what you do and be happy with your success. You will always feel the spirit and motivated when positioned close to him.

3. Type cheerleaders
Perhaps this type is more preferred. Friends with cheerleader types will always make you happy again at the time of sadness and grief. incomplete if it did not come together but no friends on this one. When you are frustrated and depressed, a friend of this type more to make you laugh.

4. Type supervising
You will feel happier when a friend of this type. Being around him will make you feel calm and peaceful. He will always give feedback and useful advice dikala you need. I think your life into focus because a friend gave important input for your life.

If you do not have friends like the above, you should start looking for each other as friends who share the balance will make your life more balanced. You can avoid the stress of disease by sharing with them.

Causes of Child Love Bites

2009-11-07T15:52:00.000-08:00

Tips for Health. For the first time a parent may be surprised to find out that his son loved to bite. Not only parents who like to bite, but could also others. Sometimes this makes the parents become embarrassed by someone else.

Have children who have aggressive behavior is a normal part of child development in the case, just as the development of the ability to speak, walk or other physical development.

Although regarded as normal but it should not be ignored, tell the child that such aggressive behavior like biting is not good and show another way to express their feelings.

There are several reasons why children bite, as quoted from Pediatrics, Wednesday (9/9/2009):

1. In the exploration phase. Infants and children are only able to walk to learn through touch, smell, what you heard and what he felt. If a parent gives a child a new item will be put into the mouth, this is usually done by all the children. And these habits are usually brought to bite people.

2. If you want to grow teeth. Children ages 4 to 7 months is the age a child begins to grow teeth. Gums are swollen or itching will give discomfort in children, so children will find an outlet for free from uncomfortable feelings that are sometimes objects are used.

3. Because they want to protest against something. In children aged around 12 months more will find something interesting and could make him happy. For example by playing a spoon and dropped to the floor or throwing toys. But this usually sparked outrage parents and forbid it. To show his protest forms are usually the children will bite their parents or shouting loudly.

4. Looking for people's attention. When children are in situations where children are not receiving enough attention, then the child will find a way to be noticed by people is by way of a bite. Because children believe that it is an effective way to get attention from others.

5. Imitate what he saw. Children will imitate whatever he sees. If the child is often seen impressions or conduct of the people who like to bite, then it will be imitated by children. Because the kids think it is not something dangerous.

6. Want to get what he wants. The kids try to make every wish and children believe that biting is the most effective way to control others. Like if you want a toy or a playmate and let yourself go, biting is the fastest way to get what he wants.

To stop these habits can not the hard way, because if the child getting scolded the child will make it increasingly becomes a habit-so. The most effective way is to speak properly, use the words positive and persuasive so that children will listen.

If looking for attention are the main reasons children bite, then parents should provide a lot more time with her children, could by reading books or playing together.

When Babies Hit by Flu

2009-11-01T15:55:00.000-08:00

Tips for Health. Jakarta, when the baby with the flu often fussy and hard to eat or drink. This is because the baby is uncomfortable with the conditions of the nose and head dizzy.The best treatment to overcome the flu is to rest and eat enough water, it is also true for infants with flu. How can more often provide drinking bottle containing milk, water or water mixed with honey.

As quoted from babycenter, Thursday (22/10/2009) if the baby is allowed to accept solid foods try to give him a piece of fruit or it may be to give additional fluid soups or broth that is easier to digest baby.

Sometimes it is difficult or the baby would not drink the water contained in bottles, to try to give it fed by a spoon slowly. The most important thing is that there are still nutrients into the body of the baby so as not to aggravate the condition and still improve their immune system.

When flu strikes, the baby will feel uncomfortable because of his body heat and sometimes blocked nose. Should try to ask your doctor what medications should be used to reduce pain, such as acetaminophen. It is important to remember is do not give a baby aspirin unless there is a prescription from a doctor, because aspirin can trigger Reye's syndrome.

Try to refrain from using antibiotics which only kill certain bacteria. While the flu is usually caused by a virus, so antibiotics will not be useful. Usually antibiotics are given if the infant had a second infection by the bacteria, but after conducting some tests first.

There are some signs that indicate that the baby must be taken to the doctor is

1. If a baby younger than 6 months and up to fever heat 38.3 degrees Celsius .
2. Babies older than 6 months and a hot fever reaches 39.4 degrees Celsius .
3. Fever lasted for more than 3 days.
4. No experience reduction in cough for a week.
5. Showing signs of dehydration.
6. Pain returned after recovering from the flu.

Babies who catch the flu will require more intensive treatment than adults. If the baby feels difficult to breathe, there is no harm in using a vaporizer that can make a baby breathing becomes easier and help to be able to sleep peacefully.

Autos Secret Marriage , Look Younger Wives

2009-10-30T16:27:00.000-07:00

Lucky man with a partner younger than herself. Researchers in England have proved that the young wife is a source of happiness. Men who marry women younger than 5 years will be more happy and lasting. In European Journal of Operational Research, researchers from Bath University said that men who marry younger women are predicted to have a happy household.
A total of 1500 couples were included in the study which lasted for 5 years. At the end of the study, researchers analyzed where the couple can maintain the longest marriage.

And the result turned out, a husband who has a wife who was 5 years older, the risk of divorce will increase by 3 times compared to married to a wife the same age.

That is exactly the opposite if the husband has a wife younger than 5 years away. Researchers said the risk of divorce would be smaller.

A woman from Bristol, Marion Monahan said that since the first women are advised to have a husband older in order to protect the family. "But today, many men who seek a more mature woman, educated and already working," Monahan said as quoted by the BBC, Tuesday (27/10/2009).

Besides the young, intelligent wife will also be more complete happiness in the household, especially her husband. In a study conducted by researchers from the Swedish Institute for Social Research, Stockholm, men may be more healthy and long life when married to a smart woman.

Dr Emmanuel Fragniere and colleagues said that women and men choose partners based on criteria such as love, physical attraction, common traits, beliefs, and feelings shared. However, based on survey results, participants said that factors such as age, education and culture can reduce the divorce.

So, for you who want more happy, look for a younger wife. But far more important than that in a household is the attitude of tolerance.

Tip Six Men's Health Watch

2009-10-30T16:13:00.000-07:00

Man Healthy. MAN sometimes pay more attention to car care than himself. But, at least cars have a manual book. While health care can not be predicted as when to change tires and oil. However, you can maintain good health by observing the small things and basic health. Here are some tips from health experts that can help improve and maintain your health.

1. Do not be ashamed to see a doctor. Men are more reluctant than women to the doctor. Therefore, the disease conditions experienced man when detected are often more severe. Begin to consult on a regular basis, at least 6 months. Healthy conditions does not mean you should stay away from doctors. Take your time even just for mere consultation.

2. Know your cholesterol level. Cardiovascular disease, particularly heart attacks and stroke are major causes of death of men. And high cholesterol is a major causative factor that can be prevented. Try to control your cholesterol levels early on. American Heart Association / American Heart Association recommends that you start checking cholesterol since the age of 20, and then reviewed once every 5 years. If it is detected, high cholesterol can be overcome, usually with diet and exercise.

3. Measure blood pressure. Do not wait for symptoms of hypertension. Disruption of this one will not cause any symptoms until your blood vessels were damaged. Why to watch? Hypertension can trigger and exacerbate many health problems, ranging from heart attack, stroke, erectile dysfunction, to kidney disease. Most of these diseases can be prevented, and controlling blood pressure is an easy first step to start.

4. Expand the consumption of fruits and vegetables. Antioxidant content of many fruits and vegetables contain can help you prevent various diseases such as cancer, cardiovascular disease, dementia, eye disorders, and other health problems associated with cell damage. In addition, the more fruits and vegetables you consume, the less saturated fat and total calories you consume. Over time, a diet low in saturated fat will help you achieve a healthy weight, improve cholesterol and body health in general.

5. Weight control. Obesity is associated with an increased incidence of diabetes, heart disease, stroke, and various types of cancer. Start your weight loss. "Expand motion, eat less' is a simple spell could help you. Not necessarily to the gym to meet the needs of exercise for 30 minutes a day. Park cars in the parking lot at the end, use the stairs, and take your dog around the area around the house. What about diet? For the short term you can try any type of diet. However, to obtain long-term effects you need to make permanent lifestyle changes. Begin by making small changes that can keep you keep.

6. Make a colorectal cancer screening. In contrast to other forms of cancer, colorectal cancer (colon and rectum) is usually grown for many years before they spread. If detected before it spreads would be more manageable.

Colonoscopy, a screening process, may make you uncomfortable and embarrassed. But it is very effective way to detect colon cancer. Polyps that can turn into cancer also often be lifted during colonoscopy. If so ashamed, you can still try various other screening methods. Begin screening at age 50, or earlier if you have a family history of colon cancer. (OL-08)

5 Food Pain Stress

2009-10-30T16:06:00.000-07:00

Info Healthy . Many foods are known to eliminate stress, such as chocolate or ice cream. But there were other foods that can fight stress and make the body stay healthy. Anything?

As quoted in Shine, Thursday (22/10/2009), there are 5 types of food that can eliminate stress, namely:

1. Spinach
According to Beth Reardon, RD, nutrition experts from Duke Integrative Medicine in Durham, North Carolina, three bowls of spinach could supply 40 percent of magnesium, which is a mineral that can reduce the effects of stress on the body by preventing blood pressure rise. Enter the spinach in an omelet or a sandwich if you do not really like to eat it separately.

2. Oranges
Even healthy people who are stressed can get sick, according to a study conducted researchers from Carnegie Mellon University in Pittsburgh. Potential influence of blood immune system. But it can be fought by regular consumption of vitamin C found in oranges lot. Vitamin C will increase the immune cells of the body and reduce the risk of viral entry.

3. Brown
It's no wonder more if chocolate is called the food stress. "Chocolate will increase the level of the neurotransmitter substances to the brain that will trigger the hormones expenses happy and relaxed makers such as dopamine," said Alan Hirsch, MD, director of the Smell & Taste Treatment and Research Foundation, Chicago.

4. Fish
Content of omega 3 in fish-sea fish such as salmon and tuna can improve your brainpower and reduce depression and dementia. In a study published in Diabetes & Metabolism, participants who ate fish during the 3 weeks of known anti-stress hormones out higher when performing some cognitive tests.

5. Whole wheat
Vitamin B is much contained in whole wheat hormone stimulates the production of serotonin, a hormone and neurotransmitter substance that will send soothing signals in the brain. Elisa Zied, RD, author of Nutrition at Your Fingertips said that whole grains your body will digest slowly so that the hormone serotonin, which was issued last.

The next time you are stressed try the consumption of these foods above.

Best avoid the sun? Only wear the Blue and Red Shirt

2009-10-28T16:54:00.001-07:00

Practical Tips, If you want to avoid the heat in the daytime, it's worth wearing a blue or red. According to the researchers in Spain. Even today they are developing heat-resistant clothing of that color.

For those who live in hot areas, the discovery of the experts in Spain could be good news. Clothing manufacturing industry in Spain was currently being developed and tried to apply these findings to make clothes that are resistant to ultraviolet light.

In his study, as quoted from the Health, Friday (16/10/2009), researchers tried a few colors like red, blue, yellow and others. And it was the result of red and blue color absorbs ultraviolet radiation at least.

Ultraviolet radiation (UV) is one known cause of skin cancer. Sunlight is good for health, but not all good light. The researchers advised to avoid the sun between the hours of 9 am to 3 pm to avoid the risk of skin cancer.

Disease or melanoma skin cancer is a disease characterized by the growth of skin cells that are not controlled and can damage surrounding tissue and can spread to other parts of the body.

Early symptoms of skin cancer are easily recognized and can be cured if found at an early stage. Generally there is a kind of rough skin like wounds on skin itch. Usually appear behind the palms of the hands, face, ears, neck, lips or forearm.

Characteristics or symptoms of skin cancer is usually indicated by the spots and bumps on the skin. The skin is also more easily followed bloody itching and pain. If the skin has shown symptoms like this, you should immediately consult a doctor.

The most vulnerable people affected by skin cancer are those aged 40 years and over. Men also are more susceptible to skin cancer than women. As for the race, people with bright colors or white skin are more susceptible to skin cancer than dark-skinned people.

Each year, cases of melanoma skin cancer or increase in the U.S. and western countries like Australia and England. The discovery, published in Industrial & Engineering Chemistry Research is expected to be useful for the textile industry and of course to reduce the risk of skin cancer.

Ageless Secret

2009-10-28T16:43:00.000-07:00

In order to look young, do not have a plastic surgery or cosmetic use expensive. Doing simple things on a regular basis can make your face look fresh. The following tips are easy and inexpensive to help you get a life The longer the more youthful look. What steps can you follow?

1. Detoxification

Through the process of detoxification, toxins or poisons in the body more quickly filtered and then discarded. In addition to liver and kidney cleanse, also improve the metabolism system. Clear digestive organs so that vitamin more easily absorbed by the body. As a result, substances that are antioxidants will repair skin cells so that the face look more smooth and fresh.

A simple way of detoxification is to consume fruits, can be made into juice or eaten just like that. Instead, eat fruit is regularly. Can be once a week (do a full day) or every 6 months (performed for 5 consecutive days). Way, every 2 hours once you consume various kinds of fruit, no sugar.

2. Massage

Regular massage helps blood circulation and oxygen to the brain. Result, the skin and face look fresh and not wilted. Breathing also more smoothly. In addition to your posture is better, the body feels refreshed after muscles of the body 'massage' so ready to back the move. Instead, massage aromatherapy or reflexology done once a week. Smelling aromatherapy can help calm the body after a day of activities.

Choose the right fragrance, such as lavender, sandalwood, eucalyptus or geranium.

3. Meditation

Very helpful to calm your mind free from stress. How could the yoga or meditation practice. This will soothe the soul and mind. Better meditation done in the morning or evening. There are types of yoga that requires movement turn to head down. This type of movement makes the blood flows into the head so the face is pink. This can make face looks ageless.

Source: Majalah Femina No. 37/XXXII

How to Avoid the Fat With Smart

2009-10-25T09:55:00.001-07:00

FAT calories two times more than protein or carbohydrates. Therefore, the most effective way to reduce your calorie intake is to reduce intake of foods rich in fat. The easiest way is to fill your grocery cart with foods that have undergone the process of controlling the fat and calories. In this way, There can count every gram of fat and calories you consume. Here are some other ways you can use to reduce fat intake.

Use a skillet or heavy saucepan from materials that are not sticky. Also, note the temperature when using oil because oil will expand in hot temperatures. No need to use much oil, if only to soften the onion or garlic. And choose a vegetable oil or olive oil.

Start with ingredients low in fat, such as fish, shellfish, chicken, and low-fat meat.

Choose the cooking techniques are low in fat, such as boiling, cook the meat with a little water, steam, bake or fry with a little oil.

Use marinades (spices for dipping meat / vegetables before cooking) as a fat substitute to taste the food.

Use a high-fat foods, like cheese, in small amounts.

Expand fresh herbs and spices to taste the food. You can also add fresh lemon juice before serving food. This can be refreshing and taste of food.

Always choose lean meat and remove fats seen before cooking. Dispose of poultry skin before eating.

Expand food that can make full longer as vegetables. Low-calorie vegetables and rich in vitamins.

Use fat alternatives such as cheese which has experienced a reduction of fat, skimmed milk, and low-fat yogurt.

Be careful with a rich salad dressing fat. Make sure choose low-fat dressing.

Reduce the fat from grilled foods (like muffins and cookies) by replacing half the fat ingredients with applesauce or other fruit sauce.

Choose dessert fruit-based and it's good served with fruit sauce instead of cream or pudding that contains lots of sugar. (OL-08)

Tip 9 Effective dieting

2009-10-25T09:39:00.000-07:00

If want to lose weight and change your life, you first have to change my way of thinking about diet and do not burden yourself with all rules of dieting and weight loss. How? Here are some questions that can help you get a proper understanding of diet and weight loss programs.

Stop worrying. No matter how fat you are, stop worrying about your condition. Why? Anxious to make you stay fat. The first step you should do is relax. Once you relax, you can begin to choose the things that should and should not be done.

Forget instant diet. The way it does not exist. You can get a beautiful body of your dreams, but never overnight. How long will it take? Depending on your current weight, lifestyle, stress level and a few other supporting factors.

No need to fear the food. Why? Because the food was amazing, especially to lose weight. The best way to lose weight is to make friends with food. Key? Expand food that can help you lose weight (eg fruits and vegetables are rich in fiber).

Forget portion control. Why? Because losing weight has nothing to do with the small portions. The best way to lose weight is to fill your plate with healthy foods.

Forget buying special diet foods. Why? Losing weight has nothing to do with the special foods diet. The best way to lose weight is still eating normal healthy food.

Forget the calorie counts and diet pills. Why? Counting calories and using diet pills will not make you stay slim and that certainly will not help you to stay healthy. The best way to lose weight is to adopt healthy eating habits.

Forget sports focus. Why? Because losing weight is not too much to do with sports. Of course physical activity is good for health. However, the sport tended to divert your attention from the most important thing, which is set healthy eating patterns. If you really want to lose weight, change your diet first. Next new exercise regularly.

Forget about drinking gallons of water. Why? losing weight has nothing to do with filled with liquid. Drink to satisfy thirst, not to lose weight.

Forget the mistakes of the past diet. Why? The past is gone. People who successfully lose weight are those who admit their mistakes before changing your diet and successfully lose weight. (OL-08)

Tip Stop Flu in Two Days

2009-10-24T17:13:00.000-07:00

Tips for Health. Symptoms of flu symptoms can be eliminated within 2 days. However, 70% of people with flu are usually only able to relieve symptoms after one week. Often not even the flu symptoms that interfere lasted up to 2 weeks. Why are flu-like symptoms can last longer and how do I prevent it? The following description of Gary Rogg, MD, of Montefiore Medical Center in New York for you.

1.Enough for rest. Sleep plays an important role in strengthening the immune system. The study published in the Archives of Internal Medicine showed that those who slept less than 7 hours per night-risk 3-fold greater with the flu than those who slept 8 hours or more.

Once you have a cold, recovery time will be longer if you are not getting enough rest. "People in general do not like to see you spend time at home in sick. But when you're sick, the most ideal thing to do is stay at home, away from the people and the rest, "said Rogg.

2. Enough fluids. Fluids also play an important role in the recovery process. If you are not visiting the flu go, try to multiply the consumption of water or juice. Lack of fluid can cause discomfort and dehydration, especially because you increase your water needs when sick. Under certain conditions, less fluid in the system could prolong the symptoms of flu. Therefore, you increase the water consumption. Extra fluid you drink will allow the trapped mucus in the nose and chest flow more smoothly, thereby reducing system congestion.

3. Too many decongestant (drug dryer). Difficulty breathing, especially during sleep, due to clogged nose will surely make you tempted to use a decongestant (drug dryer). According Rogg, this drug is safe if a little, but too much will only exacerbate and prolong the symptoms of your flu. If too much, light Rogg, this drug will absorb water, so that makes it easier to breathe, but reproduce the sticky mucus in the sinus. In addition, too much oral decongestant can cause tremors, increased blood pressure and constipation.

4. Treat the wrong disease. The symptoms of the common cold is often confusing because almost the same as other symptoms such as sinus infections and allergies. Many people who suffer from the flu for weeks without realizing that they treat the wrong disease.

Usually feel flu symptoms ranging from neck and reached its peak after a few days. 'm Allergic symptoms appear slowly and tend to survive. Although allergies and colds can cause coughing, runny nose and sneezing, but both diseases can be distinguished from symptoms of muscle pain, fatigue and decreased appetite, which tends to be flu symptoms.

According Rogg, one good way to distinguish the flu and allergies is to use antihistamine. "If you take Claritin and suddenly feel better, then chances are you suffer from allergies."

5. Depending on herbal medicines. You may have heard many claims that herbal medicine was declared effective relieve flu symptoms within a few days. However, light Rogg, you should be more careful because there is little real benefit and have not been able to predict negative effects.

6. Symbol too hard. You still can exercise during a cold, but be sure to lower the intensity. High-intensity exercise might interfere with your immunity. According Rogg, exercise the right when the flu is to walk, not run 5 miles. (OL-08)

How the Normal Penis Size ?

2009-10-24T17:04:00.000-07:00

Tips for Health , Every person has a different view about penis size is considered normal. People think the larger size of the penis, so that's better. But there are several factors that could affect the growth of the penis.
One of the most influential factors are genetics, such as eye color or skin color can not be changed. In addition the number of the hormone testosterone in the body also affects growth.

As quoted from family education , Friday (23/10/2009), the penis will begin to increase the size and length when the testis was also enlarged. The most affected is the penis growth and the hormone testosterone is produced from the growth of the testis itself.

Usually penis boys at birth measuring at least 2.5 cm long. At the age of 6 months, the length of the penis would have grown to at least 3 cm and will continue to increase according to age. If the child has a penis size is less than the standard, then immediately check whether your child suffers micro penis or not.

Normally in adolescence, the average length of penis size is between 3 inches (7.62 cm) to 4 inches (10.16 cm). Whereas a normal penis size for adult males between 5 inches (12.7 cm) to 6 inches (15.24 cm).

Actually rather difficult to give an average size penis is accurate because each person has a different descent. Usually the growth of the penis will stop when entering the age of 18 years to 21 years.

Despite the normal size, it does not mean the man who has a smaller penis size is not normal. Because this measure depends on the weight, and how the descendants of the hormone testosterone in his body. For that, you should not directly consume the drugs are sold freely. But consult with your doctor to find out whether or not normal.

As it is known at the time of a certain age, the body begins to experience shrinkage, including the penis of a man when he entered 40 years and over. Because testosterone men will decline 1 percent per year and the nature of the foam from inside the blood vessels also decreases, so will inevitably affect the size of the penis itself is increasingly shrinking.

Eating Too Fast Can Get Fat

2009-10-24T16:43:00.000-07:00

Tips for Health, If you are a diet program should also consider how to eat. People who are accustomed to eating fast opportunity to add their weight three times more common than people who eat a slow tempo.

So far people who are following a weight-loss programs often think the main factor to lose weight is the amount of food intake. But it was the speed of eating are factors that are not less important.

As reported by the Growyouthful.com, Saturday (18/10/2009), the body requires approximately 20 minutes to send the full signal to the brain. If your eating habits have fast, you'll tend to eat the excess before the body could send the full signal.

Also eat too fast your body is forced to digest more quickly and you will lose the nutrients before the food is completely digested. While not having much time to eat because of busy work, try to chew food slowly as possible.

There are several ways to try to reduce the speed of eating but do not increase your time to eat:

1. Eat small snacks such as fruit, 20 minutes before the main meal.
2. For example 20 minutes before you go to lunch.
3. Reduce portions. By reducing portions, the time required for eating slowly
will not be much longer than a lot of fast food. You will not feel hungry despite eating less.
4. Drinking water before meals.
5. Enjoy and grateful for your food.
6. Give your body time to digest and send full signal.

By slowing the tempo to eat. You can get the ideal body weight and can enjoy a healthier life.

Research about these fast food has also been carried out previously by Japanese researchers from Osaka University, published in the British Medical Journal. The experts did a study of 3,000 people about how to eat them.

The result, half of them claimed to tend to eat too fast. Than those who ate the slow tempo of that amount was 84 percent of male respondents experienced excess weight. Similarly, women who are overweight more than twice.

Respondents who ate quickly also tend to keep eating until they feel full.

Upright Posture Accustomed To Mind Clear

2009-10-22T17:15:00.000-07:00

Sitting with an upright position on the bench not only make a good posture, but it also can provide more confidence in one's mind.Researchers found that people who often sit in an upright position more confident about what he had written and was convinced that he is qualified. Whereas if the bow seat position, believed to be less inclined to accept his feelings about his own abilities.

"The study shows how posture affects not only our minds but also how we think about ourselves," said Richard Petty was a professor of psychology from Ohio State University, as quoted from Medicalnewstoday, Tuesday (13/10/2009).

Petty added that the average person sitting in an upright position can provide a good influence on others. But the other thing that affects the body posture can also affect one's own thoughts.

The study involved 71 students from Ohio State. Participants are required to write positive qualities in him with the highest values and writing a negative trait with the lowest value.

"With the upright posture will give more confidence in their minds, while students who bow seat will become less confident and unsure of his mind that ratings are not much different ranking of the nature of positive and negative," added Petty.

In a separate experiment, the researchers repeated the same scenario with a different student groups, and asked about his feelings during the study. And obtained the participants never reported that he felt more confident in an upright position rather than bending. This shows sometimes people do not realize that his mind is influenced by the attitude of the person.

"People assume that confidence comes from their own minds and they do not realize that posture also has an impact on how many people believe the mind is," he said.

So if you are not sure of your own, try to train sitting with an upright position because indirectly you too can train their own confidence.

When Coughing Lowers Stamina

2009-10-22T17:09:00.000-07:00

Coughing is the body mechanism is very important to expedite the throat and respiratory tract. However, if the cough occurs continuously so that means there is a problem or a disease of the body.

Coughing is usually divided into two types namely, dry cough and productive cough or cough with phlegm. Both types can occur in acute or chronic. Acute cough that occurs suddenly and will disappear in 2 to 3 weeks. While chronic Coughing can survive more than 3 weeks.

Apart from upper respiratory tract infections such as flu and colds, cough can be caused by several things such as:

1. Allergies or asthma
2. Lung infections such as pneumonia and acute bronchitis
3. Diseases of lung damage such as emphysema and chronic bronchitis
4. Sinusitis
5. Active or passive smokers
6. Air pollution

Here are some tips to relieve cough:

1. Use candy lozenges to relieve a dry cough and scratchy
2. Steam baths can help relieve a dry cough because the steam will increase the moisture in the respiratory tract
3. Drink plenty of water to thin the mucus so that could be issued
4. Do not smoke or be around smokers
5. If the cough is caused by an allergic air then go into the house, close the doors and windows. Use the air conditioner (AC) if possible, do not use the fan that pulled air into the. Shower and change clothes after the outside
6. If the cough is coming from other allergies, try to keep the source of allergies

Although cough is very annoying, but the cough is a way the body to heal itself. The existence of a cough is your body tells us that there is something wrong happens in the body. Therefore, the treatment of cough is intended to relieve the symptoms rather than cure the disease that caused it.

Often times when someone coughs he then took antibiotics as a drug. And if the cough is caused by a viral infection such as flu and colds, the use of antibiotics has become inappropriate. This is because antibiotics can not be used to kill viruses. Antibiotics also will not help treat when coughing due to allergies. (Advetorial Indofarma)

Tip Avoid Work Stress

2009-10-22T08:36:00.000-07:00

You can avoid stress if you can overcome all the pressures of work starting from a solid schedule and meeting deadlines. How? Here are 10 simple tips that can help you reduce stress in the workplace.

1. Manage time more effectively. Many people tend to waste time with tasks that are not important. Therefore, start setting priorities in the day and do your day's most important jobs first.

The tasks are not important to wait but often time-consuming and do not give up on the tasks you feel uncomfortable.

2. Healthy lifestyles. By eating a healthy diet, regular exercise and adequate rest so your body will be better able to control stress.

3. Do not over strain yourself. You do not have to work too hard to make everybody loves you. This will be a burden and make you stress. You will work more than I should if you would please many people. Therefore, learn to be assertive and say 'no' without offending others.

4. Discover the causes of stress. Take time to discover the things that make you anxious and start to change behavior to reduce your anxiety.

5. Avoid conflict. Need not impose your opinion. Find the solution to problems that can bring positive benefits for both parties.

6. Accept the things you can not change. A difficult situation not always be changed. If this be the cause of your stress, try to accept these things as they are.

7. Relax and filling energy. You will work better after the break and could replace the time you spend for relaxation.

8. Meet friends. Friends can help you see things differently. Activities with friends will make you relax and laugh. This will improve the immune system is often decreased during stress.

9. Change the perspective. If there is something that is bothering you, try to see it from different angles. Discuss your problems with friends. Talking to others will help you see different ways, thus reducing stress.

10. Avoid alcohol, nicotine and caffeine to solve the problem. In the long run, this will only exacerbate the problem. For example, caffeine as a stimulant to make the body react and stress responses. (OL-08)

Breastfeeding is good for you Heart Health

2009-10-18T16:21:00.000-07:00

Tips for Health A mother who gives milk not only provides benefits to the baby alone, because it can also increase the nursing heart health of the mother. This is according to a report in the journal Obstetrics & Gynecology.

Researchers reported that women who breastfeed for more than 12 months can reduce your risk of heart disease by 10 percent, but it also significantly reduces the risk factors for heart disease like high blood pressure, diabetes and high cholesterol.

"We found that the longer the mother is breastfeeding her child, the risk of heart attack, stroke and other heart disease will also be getting smaller," said Dr. Eleanor Bimla Schwarz, an assistant professor at the University of Pittsburgh Center for Research on Health Care, as quoted by AP on Thursday (15/10/2009).

It was common knowledge that the benefits of breastfeeding exclusively for 6 months will provide great benefits to the baby. In addition, breastfeeding also provides for the mother as benefits help you lose weight and improve glucose tolerance and cholesterol metabolism.

In this study uses data from the Women's Health Initiative that involved 140,000 menopausal women with an average age of 63 years. Women are given information on diet and breast-feeding history, while the researchers collected data BMI (body mass index / body mass index), as well as her medical history. During the study participants submitted medical reports and the average time of this study was 8 years old.

Researchers found that women who do not breastfeed tend to have high blood pressure, diabetes, normal cholesterol and heart disease. Schwarz says that women who breastfeed only one or two months can improve their health, but feeding a long time will provide greater benefits again.

After a year of breastfeeding was found that the possibility of having high blood pressure decreasing by 12 percent, diabetes decreased by 20 percent, the level of abnormal cholesterol decreased by 19 percent and the risk of heart disease decreased by 9 percent compared with women who did not breastfeed.

"Many factors play a role here, the process will mobilize fat feeding and has an effect on cholesterol. This also increases levels of the hormone oxytocin can make blood vessels relax," said Dr. Nieca Goldberg, director of the New York University Langone Medical Center Women's Heart Program.

But not just breastfeeding only factor that can reduce the risk of heart disease, but the pattern of life as a young man also contribute. Therefore, if you want to get maximum results, apply a healthy lifestyle and give milk to your child.

Chest Pain, No Pain Only Heart

2009-10-18T16:06:00.000-07:00

When the chest pain, many people immediately think about heart attack. These complaints are often marked symptoms of illness heart. It turned out that many types of diseases that one indication is chest pain, including lung cancer, breast cancer and increase in stomach acid.

Not all chest pain comes from a disturbance in the Hearth . But organs, chest pain is a typical symptom of the illness heart . According Dr. Hary Utomo, Sp. JP, chest pain due to abnormal heart in resulted imbalance between needs and supply of oxygen to the heart muscle.

Imbalance could be due to increased oxygen demand or supply was too low, it could be a combination of both. In people with narrowing of the coronary arteries (blood vessels that supply the food), automatic blood stream is limited.

"If the patient requires an excess of oxygen consumption, such as when exercising or when facing stressful situations, such as anger, can be estimated onset of symptoms of angina or chest pain before," said a cardiologist and the blood vessels of the Gatot Subroto Army Hospital, Jakarta. These symptoms can get worse if accompanied by cramping, blood vessels, usually called spasm.

May end fatally
Sensation of chest pain due to coronary heart disease can vary. Usually a heavy feeling downtrodden, feeling gripped, sick or nauseated, burning heat, or a sense of choking in the throat.

Body parts that had complaints that could be in the middle of the chest, solar plexus, and between the shoulder blades, with spread to the left arm, neck and jaw. These symptoms occur when the patient initially doing strenuous physical.

Complaints will usually disappear after the patient rested. However, if the blood vessel disease is allowed to grow, the complaint will also appear at the break.

Increases the weight makes the disease chest pain lasted longer and could be accompanied by cold sweat, anxiety, cold hands and feet, seizures and even the consciousness decreased. If you do not immediately get medical help, this case can end up fatal.

The death rate for cardiogenic shock was more than 95 percent. If patients helped, often have symptoms rest of the form neurological disorders or kidney failure.

More Early Tests
At the hospital, chest pain patients will undergo a physical examination, laboratory and x-ray. If necessary also conducted electrocardiography and echocardiography. Having obtained the certainty stenosis of coronary angiography will be performed.

As early detection efforts, Dr. Hary suggested that those who 35-year-old began the practice test test (treadmill) every year. If you have high risk factors such as smoking, diabetes mellitus, dyslipidemia (abnormal blood lipid profile), high blood pressure, family history, should conduct the test at younger ages.

Can also choose a combination of examination and echocardiography tests practice test called stress echocardiography. This method can visualize the heart wall segments that allegedly impaired oxygen supply.

A new examination is classified as Magnetic Resonance Angiography (MRA). To know the heart of the area where the disturbed blood supply can be done with a radio isotope examination Thalium or Technicium. Katerisasi invasive techniques such as sensitivity is almost 100 percent, but should be done only when a more positive indication of having CHD.

The main complaint
Chest pain is also closely associated with lung disease and the channel breathing. For example, pulmonary TB (tuberculosis), bronchitis, pneumonia, bronchial asthma, lung fungus, COPD (chronic obstructive pulmonary disease), lung disease work, and lung cancer. Chest pain, coughing, and shortness of breath is main complaint of chronic respiratory disease and lung cancer is.

Pimples, boils and bruises on the chest can also cause chest pain. "Herpes zoster cause chest pain are very sick, though not yet occurred in the skin disorders," Dr. Alexander K. S. Ginting, doctors from the Gatot Subroto Army Hospital.

Stimulation or pressure in the parietal pleura (lining of the chest cavity also cause chest pain. Irritation of the bronchi due to smoke inhalation, dust, and chemicals are also often lead to complaints of chest pain such as burning.

Cigarettes provide an enormous contribution to the occurrence of disease
Chronic respiratory and lung cancer. It is known that in cigarette smoke are 63 components that are carcinogenic or cancer causing substances.

Chest pain was also a typical symptom of an increase in stomach acid and other stomach acid into throat . According to Dr. H. Syafruddin A.R. Lelosutan, Sp.PD., from the
SubGastroenterologi-hepatologist, Department of Internal Medicine, Gatot Subroto Army Hospital, Jakarta. Interference was called reflux disease
gastroesofageal (PRGE).

Patients with chest pain due to PRGE actually quite a lot. However, many people are more likely to think of the disorders of the heart and lungs, when experiencing chest pain.

Banana and Beauty

2009-10-18T15:45:00.000-07:00

Tips for Health. Banana porridge mixed with a little milk and honey, dabbed at his face on a regular basis every day for 30-40 minutes. Rinse with warm water then rinse with cold water or ice, repeated for 15 days, will produce an amazing effect on the skin.

Bananas for Body Weight Set

Bananas also have a role in weight loss as well as to raise the weight. Has proved a person lose weight by dieting 4 (four) and bananas 4 (four) cups of non fat milk or fresh milk per day at least 3 days a week, the number of calories in 1250 only and the menu is healthy.

In addition, these diets do not make skin greasy and clean. On the other hand, consume a glass of banana milk shake mixed with honey, fruits, nuts, and mango after dinner, would raise the weight.

Other Benefits

In "Medicinal Uses of Bananas" (www.banana.com, 2002) mentions, that the banana has a benefit in the treatment of anemia, lowered blood pressure, the energy to think, are rich in fiber to help your diet, banana peel can be used as an anti-mosquito cream, help nervous system, can help smokers to eliminate the influence of nicotine, stress, prevent stroke, body temperature control, especially for pregnant women, neutralize stomach acidity, and so on.

Banana plants genetically to produce cheaper vaccines and as an alternative for the defense of children from disease. Researchers are trying from bananas to produce antigens for Hepatitis B. The virus coating If the Hepatitis B vaccine is successful will be very cheap.

Other researchers to develop a banana that can help in the fight against measles / chicken pox, jaundice, polio, and diphtheria. Currently, researchers have tried to volunteer, where 10 percent are shown the blood pressure down by eating two bananas a day. (Iis)

Source: PdPersi

Best Treatment For Dry Skin

2009-10-18T15:36:00.000-07:00

Tips for Health
1. Do not shower too long, let alone use the shower (shower).
2. If you must use warm water to shower, wash as soon as possible by using a little soap.
3. Choose a soap with a low pH or a lot of oil so as not to make the skin dry.
4. Sprinkle talc powder or a special oil that functions as a moisturizer in the water bath.

5. After bathing, dry the body by press towel pat it.
6. Do not rub the towel into the skin.
7. Apply oil or cream as soon as dry skin.
8. Use oil-based moisturizer.
9. Avoid light cream volatile because most contain water only complains.
10. Avoid using creams or lotions that contain alcohol.
11. Use a room humidifier to keep the temperature cool in the house.

Sports, Main Lock Waist Pain Medicine

2009-10-18T15:31:00.001-07:00

Do not rush medication if the pain started to hit your body, especially at the waist. The medicine is not just the only savior to overcome pain. Could be, sports spur dynamic body movement is the best therapy.

dr. KRT. Lucas Meliala, SpKJ, SpS (K) reveals that to the Persian Data Center in a new paradigm symposium organized Pain Management Hospital Center for Air Force (RSPAU) Halim Perdanakusuma in Jakarta last weekend.

Meliala revealed, almost 90% of pain that occurs in the human body, especially the waist triggered by a sedentary condition. Lack of movement can trigger muscle stiffness so that when the body is conditioned to lift heavy objects or move around, the pain arises.

"For that, really do not need drugs, especially drugs taken. If you want to use the ointment or patch. Be careful, chemical drugs can affect it negatively. Instead, just rest your body. Look for the development, if the pain is relatively mild unnecessary drugs whatever. It's just a sign, in the future must be more diligent you are moving to train your muscles, "said Meliala.

Meliala asserted, the best key to dealing with pain is exercise. However, be careful too, the body that move too much can also be dangerous.

In addition, said Meliala, position your body as well as right and just in time to lift the load, especially heavy burden. "Do not indiscriminate heavy weights. Position your body properly with the burden that will be appointed. If possible, do not use just one hand, use two hands to share the load evenly across the body," said Meliala. (IIS)

Source: PdPersi

Various Benefits of Bananas

2009-10-16T17:10:00.000-07:00

Power Source
Bananas can easily digested, the sugar found in fruit is converted into a good source of energy quickly, and that's good in the formation of the body, to work the muscles, and very good to relieve fatigue.

Benefits for You and Your Baby
Bananas are also recommended for pregnant women consumed because they contain folic acid, which is easily absorbed through the womb fetus. However, do not be too much, because one banana contains about 85-100 calories.

Benefits to Patients with Anemia
Two bananas are eaten by anemia patients each day is enough, because it contains Fe (iron) high.

Benefits for Colon and Stomach Illness
Banana milk mixed with liquid (or put in a glass of liquid milk) can serve as a remedy in cases of intestinal disease. It can also be recommended for patients with abdominal pain and Cholik to neutralize stomach acidity.

A banana served as a defense against inflammation because vitamin C can be quickly processed. He transforms into a dangerous bacillus bacillus friendly. Thus, both will be saved.

Mashed banana or banana cream (such as for baby food), can be consumed by patients suffering from diarrhea.

Benefits for People with Lever
Patients with liver disease consume bananas good two plus one tablespoon of honey, will increase appetite and create a strong.

Benefit for Burn Injuries
Banana leaves can be used for the treatment of burned skin dioles way, a mixture of banana leaf ash plus coconut oil has a cooling influence of the skin.

Benefits for Diabetes
In the Gorontalo (North Sulawesi), type of banana banana goroho local characteristic, is the extra food / essential for those who suffer from diabetes / diabetes mellitus, especially bananas immature goroho, then steamed and mixed with grated young coconut.

Mouth Odor Gone With Coffee Extract

2009-10-16T16:40:00.000-07:00

For you lovers of food jengkol or petai, probably a good idea to drink coffee after eating food that smells the breath-maker. The researchers have shown that extracts of coffee can eliminate bad breath. Usually after drinking coffee, the mouth will feel a little sepat and has a distinctive smell. But it turns out that the coffee extract studied by the experts can actually prevent the growth of bacteria that trigger bad breath.

"Everyone thinks that coffee causes breath odor," says Mel Rosenberg, a specialist in the breath of Tel Aviv University, as quoted by LiveScience, Monday (12/10/2009).

"But it's also not wrong. Coffee does have the effect of dehydration of the mouth, and will more so when mixed with milk. When the mixture is silenced, fermentation will occur in the mouth that will cause breath odor," explained Rosenberg.

But the effect was only one effect of coffee. Other effects researchers found just the opposite, namely coffee can eliminate bad breath. How?

Rosenberg and his colleagues tried to analyze the odor-producing bacteria in saliva mouth after consuming coffee respondents. In contrast to previous predictions, the researchers instead found that components in coffee may prevent the growth of bacteria and bad breath. Components of unknown name was actually inhibit the growth of bacteria that cause breath was delicious in the mouth.

Finally Rosenberg was trying to isolate the component inhibitors (anti-) bacteria are to be further investigated.

In the meeting of the International Society for Breath Odor Research in Germany, Rosenberg said that these findings can be used as a reference by industry actors mouthwash (desserts), candy mints and chewing gum to develop mouth odor removal products.

"What can be used for these industries are not coffee, but the active component of the coffee extract that is still in our study to this point," said Rosenberg.

Cough Attack, Inflamed activity

2009-10-13T07:55:00.000-07:00

Tips for Health. The rainy season like now many people are infected cough. Was tortured and certainly can interfere with daily activities.Coughing is the body's defense efforts in the respiratory tract and is the body's reaction to the irritation in the throat due to mucus, food, dust, smoke and so on.

Cough due to certain stimuli, such as dust on cough receptor (nose, respiratory tract, and even the ears). Then receptors will flow through nerves to the cough center in the brain. Here will give signals to the muscles of the body to remove foreign materials before, until there was a cough.

But do not think is trivial cough, because if not go away not only interfere with the activity and the body is weak but also often disrupt the sound of people coughing around you.

Cough can be divided into two ie, dry cough that does not exist or only slightly slimy mucus and a cough that mucus when coughing.

Acute cough that occurs suddenly and will disappear in 2 to 3 weeks. While chronic cough can survive more than 3 weeks.

Apart from upper respiratory tract infections such as flu and colds, cough can be caused by several things such as:
1. Allergies or asthma
2. Lung infections such as pneumonia and acute bronchitis
3. Diseases of lung damage such as emphysema and chronic bronchitis
4. Sinusitis
5. Active or passive smokers
6. Air pollution

Here are some tips to relieve cough:
1. Use candy lozenges to relieve a dry cough and itching.
2. Steam baths can help relieve a dry cough because the steam will increase the moisture in the respiratory tract.
3. Drink plenty of water to thin the mucus so that it can be issued.
4. Do not smoke or be around smokers.
5. If the cough is caused by an allergic air then go into the house, close the doors and windows. Use the air conditioner (AC) if possible, do not use the fan that pulled air into the. Shower and change clothes after the outside.
6. If the cough is coming from other allergies, try to keep the source of allergies

Didiek Like Father, father with three kids has a food stall near Komp. Margorejo Surabaya. And the shop was crowded dining visit, it means sir Didiek activities continue to work from dawn until the afternoon, from start spending the day at dawn, then cook in the morning and serve customers? daytime and evening close, this is Mr. Didiek every day.

One morning while en route to one of the traditional markets in Surabaya throat suddenly felt Pak Didiek itching soon coughing.

Until morning to open his food stall Pak Didiek still coughing is disturbing of course all the activities, how Mr. Didiek can serve its customers if Mr. Didiek cough. Because of the economic cost Pak Didiek trying to buy Indo Liquid cough medicine and drank it straight.

Had occurred to Mr. Didiek whether this drug works or not, because the price of a dollar. But the question was lost immediately when Mr. Didiek feel efficacy, coughing subsided and was relieved at the throat.

This proves that the Indo Drug Charge a dollar even though the price but the quality is okay. You will feel the quality of these drugs when you try it when sick. (Advetorial Indofarma)

Who is More Nasty, Men Or Women?

2009-10-13T07:47:00.000-07:00

Men are usually more ignorant than women when it comes to cleanliness. But a study says another. While men tend to be dirty and less attention to hygiene problems, but the survey results showed women who more obscene. Why?.

Based on a survey conducted in 113 offices in 5 cities in Arizona, United States, researchers found that women, especially women office contains more bacteria and fungi on the desk than men. That's because more women deviated items like food, makeup tools, cell phones, wallets and other trinkets.

Yet strangely, the bacteria MRSA, - one of the most malignant bacteria and humans can eat dagung, - it is more commonly found in places like the telephone man, and the computer mouse under desk shelves. Dr. Gurba, one of the researchers said the study had to be done further research to determine the cause.

Office is known as a place that most bacteria multiply. "The bacteria that remained on the keyboard, mouse, and the table can grow 400 times more bacteria than toilet seats. This is because although more dirty toilets, but more often cleaned with disinfectant," said Charles Gerba, microbiological from the University of Arizona's Department of Soil, Water and Environmental Science, as quoted from the Wallstreet Journal, Monday (5/10/2009).

A study funded by the disinfecting company, Procter & Gamble and Clorox also mention other places where the risk of being breed bacteria. "The greatest risk is a bacterial breeding place objects or the room most used for activities," said Gerba.

At home, the kitchen is the room containing the most bacteria. As many as 50 to 80 percent of the disease came from the house. Bacteria such as E. coli, Salmonella and Campylobacter is a type of bacteria most commonly found in kitchens and food borne diseases cause illness. The disease strikes nearly 76 million people each year, 300,000 of them in the hospital and 5,000 people died.

In the bathroom, a toothbrush is a good item used as a breeding bacteria. The best measures to prevent transmission to the mouth is replacing toothbrushes every few months.

In a study conducted in the UK Hygiene Council found that as many as 12 percent of the visible surface clean of bacteria was still contaminated.

"Millions of people touched the different types of things every day, no one knew whether it was clean or not the bacteria. Some people do not have anything, but some get sick more often. The best thing about it is to have an immune system a good and follow your common sense, "Gerba said.

The Drugs Can Trigger Diarrhea

2009-10-13T07:35:00.000-07:00

Tips for Health. More than 700 drugs implicated as a cause of diarrhea. Diarrhea problem because drug consumption is much more experienced by elderly patients. Diarrhea in the elderly because the drug is very dangerous and can cause death. Diarrhea is a problem that often occurs in elderly patients. Pravelensi increases with age, the body's ability to function decreases, and the drugs used.

Observations of diarrhea and complications in elderly patients requires prevention. One of them is to avoid the diarrhea caused by drugs that will be useful clinically.

Several clinical studies reported that diarrhea in elderly patients caused by very closely related drugs. This is related to the quality of life and status of tasks related to the individual, causing fecal inconsistency, high-level events, and a dangerous can cause death.

More than 700 drugs implicated as a cause of diarrhea. In the elderly patient population, drug-related drugs cause diarrhea, in addition to the drug Antidiarrhoeals. Drugs that cause diarrhea are antimicrobial drugs, proton pump inhibitor (PPI), allopurinol, psycholeptics, iron salts, digoxin, angiotensin II receptor blockers (ARBs), corticosteroids, I-thyroxin, antibiotics, non-steroidal anti-inflamatorory drugs (NSAIDs), and seretonin selective reuptake inhibitors (SSRIs), and drugs for obstructive airway diseases.

Several mechanisms cause of diarrhea associated with the drug occurred because the defense can affect the digestive tract, small bowel mucosal damage and large and / or disruption of the normal process and the pathophysiology of fluid absorption and secretion of electrolytes.

Antibiotic-Assocoated Diarrhea is a side effect that often occurs from using antibiotic therapy. According to the study of drugs mentioned above, pravelensi use of antibiotics that causes diarrhea was 20%.

Therapy with antibiotics, particularly broad-spectrum agents will affect the natural intestinal microflora, with the consequences with increased risk of profileration of microorganisms such as Clostridium difficile (C.difficle). (Advetorial Indofarma)

Too Thin man who will get the Children Difficult

2009-10-12T09:04:00.000-07:00

Tips for Health. Everyone knows that obesity can reduce sperm production and quality. But make no mistake, the man who is too skinny even turn out to have the same risk. Even the man with the weight below the average body mass index had no offspring at risk. Really? The discovery made by the European Society of Human Reproduction and Embryology shows that men with body mass index or BMI (Body Mass Index) is normal, ie between 20 and 25 have a high level of sperm than those who were obese and too thin.

In the Journal Human Reproduction in 2004 stated that obesity will lead to the thighs and genitals, causing him heat stress. Whereas an increase of more than 1 degree from the threshold would have a negative effect on sperm.

As quoted from AskMen, Tuesday (13/10/2009), a man who is too thin, it can also impaired the productivity of sperm, but not with the same reasons as men obesity. The man with a very thin body will have a hormonal system that is unbalanced and too poor nutrition.

Nutrients from food is also very important for sperm production. Men with poor nutrition will be seen from a very thin body. If to meet the need and development of cells in the body alone was less, especially to improve the quality and production of cells that produce sperm.

Hormonal imbalance and lack of nutrition also proved influential in heredity. Sperm that can fertilize an egg cell (ovum) is selected sperm from the sperm millions of others who issued a man. But if the sperm-sperm quality is bad, then the fertilized ovum may be small or even if it could increase the risk of the child will be born handicapped.

Therefore, men who have a BMI below the average should be taking supplements that could increase the nutritional intake of less. Several studies have shown that supplements containing vitamin C, zinc, L-carnitine (an amino acid) may help improve sperm quality and even get a descent.

This is demonstrated in a study of 47 men with poor sperm mobility. They were given 3 grams of L-carnitine per day and was able to supplement doubled the number of sperm.

Other studies done by giving high doses of zinc supplements, and found the same result, zinc can improve sperm quality. A total of 101 infertile men who did not get 440 mg of zinc sulfate for at least two months.

And the result, more than 75 percent of the participants managed to get offspring. Consumption of vitamin C 250 mg per day can reduce oxidative damage to sperm. This means that, vitamins can help prevent birth defects caused by poor sperm quality.

So, if the BMI is not classified as normal or skinny you are, you should be looking for ways to increase the weight.

Predicting Doom Through Death Calculator

2009-10-07T17:10:00.000-07:00

Info Health. What nonsense findings of scientists. To know when someone will die, the researchers developed a calculator program that can detect the death when someone dies on the basis of medical history, gender and other factors. Researchers from Carnegie Mellon University to create a counter program that death can be used to compare the risk of death by gender, age, cause and geographic region based on data available in the U.S. and Europe.

The program is quite simple. One need only answer a few questions and results that came out of the numbers predicted mortality. The program can also calculate the risk of death in the next year and compare it with other risks in the world.

Quoted from Healthbolt, Friday (18/9/2009), the program also causes the death of 66 diseases and users can compare them directly. The program is a coordinated sites via the Center for the Study and Improvement of Regulation at Carnegie Mellon University.

CISR is based organizations Department of Engineering & Public Policy and focuses on the development of science and information to help people and some institutions. Death calculator was created to foster public awareness of the risk of death from several diseases.

Through programs developed calculator CISR death, researchers hope the public can predict the average death from a disease, disease risk anything deadly, the number of death based on science and technology statistics.

This program may sound absurd, but who knows useful for people who often ignore health issues, especially the hard-smokers are warned about the dangers of smoking.

Dispel Dizziness With Tai Chi

2009-10-07T17:03:00.001-07:00

Tips for Health. Many types of sports that can make the mind becomes calm or relaxing one is Tai Chi. Tai chi can also be useful for the treatment of dizziness or headache. Tai chi is a martial art form of art come from China often done because it can be healthy society. Tai chi is also effectively used as a therapy for patients who suffer a headache or dizziness and balance disorders (or known as vestibular disorder).
In 2009 the presentation of the American Academy of Otolaryngology-Head and Neck Surgery Foundation (AAO-HNSF) Annual Meeting and OTO EXPO in San Diego, the researchers evaluate the usefulness of Tai Chi in managing patients with vestibular symptoms who failed conventional therapy vestibular.

The investigators conducted a questionnaire study from April 2008 to March 2009 at an outpatient rehabilitation program with specific activities related to the scale of balance and gait index survey. The survey was conducted before treatment until the end of the eighth week of training.

A total of 21 patients consisted of 18 women and 3 men completed the study. Patient subjectively reported that there were improvements in abnormalities vestibular symptoms. The researchers concluded that tai chi an effective technique to overcome the dizzy in the head because of coordination through the use of coordination rather than muscle relaxation, as quoted from Health24, Tuesday (6/10/2009).

Another advantage gained from doing tai chi is able to make a clear mind though only do this in 1 day. A clinical study in the U.S. reported that the balance and peace of mind of patients improved after doing a simple style tai chi from the different styles of tai chi in 8 weeks.

It also could increase organ work, breathe better and for insomniacs to sleep more easily, reduce stress and improve the ability to be able to deal with difficult situations. While a direct result of tai chi is to increase strength, stamina and flexibility.

Decreasing Due Immune Excess Sugar Consumption

2009-10-07T16:57:00.000-07:00

Tips for Health. So far people only know that the immune system can go down if the conditions are tired, tired or sick. But a lot of eating foods that contain high sugar levels can also lower the body's immune system. Immune system is very important to protect the body from a variety of biological influences outside. If the system is working properly, then the body will be protected from a variety of bacterial and viral infections and foreign substances in destroy body. However, if the system is weak, then the virus or bacteria that can proliferate in and cause illness.

If a person consumed 100 grams of sugar, it can reduce the ability of white blood cells to kill the bad bacteria or viruses in the body by 40 percent. Immune system will begin to decrease 30 minutes after the food is consumed and will continue to decrease until for 5 hours.

When white blood cells exposed to sugar with a high level in the bloodstream, then the ability of these cells to destroy bacteria decreased and weakens the defense system against all infections. High sugar levels say if it is past normal limits, in general a normal sugar levels in the blood is about one teaspoon of course, as quoted from The Body, Tuesday (6/10/2009).

If you eat a can of soda or a bowl of ice cream is put 12 teaspoons of sugar. Actually, the digestive system is trying to prevent in order not consumed all the sugar into the bloodstream and the pancreas to work harder to produce enough insulin to process sugar. This can sometimes make the body become stressed.

Immune system that causes a person falls susceptible variety of diseases, particularly infectious diseases that can be like flu or bacterial infections and other viruses.

Besides reducing the body's immune system, excessive sugar consumption can also cause diabetes. This disease is dangerous because if the levels are too high can lead to complications such as heart disease or suffered blindness. Eat a normal sugar that the body's immune system can work with up to protect our bodies.

With Teeth , Blind Can See Again

2009-10-07T16:51:00.000-07:00

Tips For Health . A doctor in America who put teeth in the eye lens was given a blind woman. This is the first tooth embedded in the eyes of the blind in America. Nine years of suffering from blindness, Sharron Thornton almost killed himself because of depression. But his desire to kill himself lost when he knew he could see again through the tooth embedded in his eye doctor.

Researchers from the University of Miami Bascom Palmer Eye Institute offers a new technique for those who can not see. Technique called a canine or cuspid done by instilling (implantation) teeth as a basis for putting the eye lens on it.

"Two weeks after surgery, the sharpness of vision looks normal again," said Dr. Victor Perez, a professor of ophthalmology and cornea specialist, as quoted by CNN, Friday (18/9/2009).

Thornton is a restaurant manager and mother of three children in Smithdale, Mississippi. He lost his eyesight in 2000 after exposure to Stevens-Johnson syndrome caused by drugs he used to drink.

Stevens-Johnson syndrome is a syndrome that is extremely rare. Patients usually have symptoms of skin that is red and purple-colored, leather upper die and fall. If the symptoms are very severe loss of hair, nails and the whole skin. This syndrome also attack the cornea.

The symptoms were a reaction between the membrane skin and mucous membranes with drugs or infection. However, suffered blindness Thornton was able to overcome by experts in the U.S. operations without waiting for a donor eye.

"Engineering Modified operation called Osteo-Odonto Keratoprosthesis (MOOKP) proved effective for the blind men who corneas damaged," said Perez.

First procedure of healthy teeth taken from the patient, then carved and adjusted tooth size with the size of the eye, and then planted in the flesh is in the eye. Used dental experts because of the structure and composition are strong and not easily damaged.

Thornton now can see again, although her eyes were not pleasing to the eye, but he did not care. "I can see again alone makes me feel very grateful," said Thornton.

Previous researchers in Spain has also developed an instrument that can make the blind see through the tongue. Tool called Brain Port is placed in the tongue of the blind, and working through sensation or stimuli from the outside.

Want to Sleep Dreaming? These stages

2009-10-06T16:44:00.000-07:00

Tips For Health . “ Good night, beautiful dream ! “ . Often we can sleep like that remark. But seldom people can dream while sleeping. Because it is not a dream just came to me. There are stages of sleep before the fruit becomes a dream. Pleasant dreams usually do not make people feel disturbed. But if people feel bad dream so do not sleep soundly.
Dreams that appear to result from several things that may be related to each other. Dreams can tell a story, like a scene from a television or a story in a novel.

The dream can relate to something that happened to him. Dreams can also be associated with hope or fear experienced by these people in real life and dreams can also be a sign.

To be able to experience a dream, a person must pass through several stages in advance, as quoted from HowStuffWorks, Monday (5/10/2009), namely:

Stage 1: 4 percent to 5 percent, people began sleeping conditions and mild muscle activity slightly decreased.
Stage 2: 45 percent to 55 percent, heart rhythm patterns and irregular breathing started and decreased body temperature.
Stage 3: 4 percent to 6 percent, began to sleep more deeply and begin preparing for the brain produces delta waves.
Stage 4: 12 percent to 15 percent, deeper sleep, breath began regularly, the more limited muscle activity and brain already produces delta waves.
Stage 5: 20 percent to 25 percent, eye movement and brain waves and faster, the muscles begin to relax, the heart rhythm increases, breathing becomes rapid and short, then the dream took place.

If all the stages had been passed, the new man can have dreams. So a dream or a flower bed can not happen in a short time, but must go through the five stages.

Baby Massage and Benefits

2009-10-06T16:20:00.000-07:00

Tips for Health It's not just adults who need a massage, your baby will need to be massaged. Massage your baby (baby massage) can be useful to overcome problems and make your baby feel relaxed. Massage your baby massage is not the same as in adults, given the pressure may be just as touching for adults. But this baby massage has many benefits.

Benefits can be obtained from infant massage is to help the circulation and neurological development, helps to overcome sleep problems in babies, to help increase appetite, stimulate the sensory system, stimulating growth hormone, making infants became more relaxed and of course it could strengthen the relationship between the infant with his parents.

"Massage your baby can also delay development problems, to detect physical disorders, hyperactivity, sleep disturbances and difficulty eating and to cope with children with disorders of the syndrome," said Theresia Berliana, AMF, physiotherapist from Eastwest Physiotherapy Clinic & Rehabilitation, when found detikHealth, Wednesday (9/9/2009).

This baby massage can be done since the 1-month-old infant to 2 years, if it is more than that is more focused on the direction of movement.

Generally parents came to the physiotherapist with a complaint against her baby and then physiotherapist to find out what the problem is and what should be done to overcome them. For the less problems then the baby's appetite will be stimulated to affect the hormones in the body.

"For that a therapist should know the stages of what must pass the baby from birth until he could walk and talk," says physiotherapist graduates of this Christian University of Indonesia.

In babies who have problems with breathing or the lungs are usually equipped with evaporation treatment (Nebulizer), but this treatment should be based on physician referrals to determine the dose of the drug to be used.

Parents can also do a baby massage at home once a day for relaxation. Here are some tips on infant massage:

1. Not allowed to do baby massage when baby is eating or after feeding, try to at least one hour before or after doing so.
2. Should be done before the baby shower, and then continued with the bath so that the baby will feel more refreshed.
3. Keep children in comfortable circumstances and should not be in a state of crying.
4. Levels given the same emphasis as an adult with eyelids touched, so as it caressed.
5. Massaging your baby from the top or head downward.

Berliana added each baby to go through all stages of development to the front when I was 5 or 6 years will not be hurt in terms of reading, writing or socialization.

There is no harm in trying to overcome problems in infants through baby massage techniques. In addition to massage treatments can also make your baby relax and stimulate the development of his body.

Sweat, Scar and crazy sunglasses Make Men Women

2009-10-06T16:15:00.000-07:00

Tips For Health, There are many things that make a woman attracted to a man, not only have good looks and material. You might not think that if the sweat, the scar and glasses can make a woman fall in love with him. Studies also prove it. Quoted from AskMen, Monday (5/10/2009), here are 4 things that make women unique to men.

1. Scar
For women, a man who has a scar look more manly. The scar is like a magnet that makes him seem more masculine, bold and full of mystery. In fact, according to research published in Science Daily, researchers from Liverpool University and Sterling said that she thinks the man who had a scar as a man healthy, strong and brave.

2. Gardening
Women can learn the behavior and the nature of man from the way he treats the surrounding environment, one of the plants. It takes patience, attention and tenderness to grow a plant. The man who can take care of the plants described by women as men are responsible and care about the environment. In a poll of 1500 women conducted by a men's magazine in the UK, men who care about the environment the top ranked men who preferred women. Men who spend 30 minutes each week for gardening or taking care of plants, called by the researchers will have health and good performance in bed.

3. Sweat
Sweat makes a man look sexy and attractive. Women who love to see a football game most players are interested in that in addition to handsome, too sweaty. For women, nothing is more sexy than seeing a man running and sweating. Researchers from the University of California, Berkeley, says that perspiration is a natural perfume. It turned out that a crazy woman with sweat man is a chemical naturally found in it, namely androstadienone. These chemicals increase female hormones and also stimulates sexual desire.

4. Glasses
Based on a survey conducted by researchers from the University of Stockholm, she will be more attracted to men who use glasses. As thinking people in general, glasses will make him look smart. Women feel that men look more impressive and easy to communicate. Although intelligence is not always associated with the glasses. But certainly, intelligence affecting male sperm quality. Researchers from New Mexico trying to prove it by testing sperm from several men in Vietnam. The results showed that high intelligence man has a more healthy sperm.

If the four it already owned by a man but no women are interested, too, try to rely on a unique personality. Unique personality will make him more visits by women. Do not forget health care because women are more interested in healthy men and stronger than a weak man and convict.

Tips Keep Focus on Office Work

2009-10-03T19:37:00.000-07:00

Tips Healthy 04 Oct 2009. Day in the office with the same routine every day will make someone become saturated and difficult to concentrate on her work. For that there are several ways you can do to stay focused and alert during his stay in office.

There are several things that can make people do not focus on work, like a bored day at the computer or have the same activity or it could be because there was an unpleasant incident in the morning, so destructive mood and become the focus of work.

Here are some ways you can do to stay focused and alert with the job, as quoted from eHow, Monday (14/9/2009):

1. Be sure to consume enough water so as not to become dehydrated. Dehydration will make people go weak which can lead to lazy to work and not focus. Consumption of 6 to 8 glasses each day.
2. Try to go for a walk. This is important if the job requires to always be in front of the office desk, with the roads will increase blood flow and oxygen to the brain so they can focus again.
3. Listen to music. By listening to music can make people relax so that helps to stay focused.
4. Get rid of all kinds of interference. This includes television, telephone, email and anything that can take your attention from the job. This interference will make people become difficult to concentrate and focus on his work.
5. Make a list of what should be done today. Since the early days should have known what to do this one day, and try to keep the existing plan.
6. Dividing the task into several smaller parts. If you have a list of 3 things to do, try to divide it into 6 smaller sections so it's easier to focus on the task.
7. Set a time limit for each task. There are some people who could work better under pressure, then rest for 5 to 15 minutes after completing each task.
8. Try to nap. If you feel very tired and could not focus on the job, try to nap for a while for 15 to 20 minutes. Since this will be able to restore one's concentration and helps to stay focused during the workday.

No matter what job, everyone would be required to stay focused and alert in his work. For that, rest and sleep enough at night, so you will feel more refreshed when you wake up in the morning.

Tips Overcome Stress In Pregnancy

2009-10-03T19:27:00.000-07:00

Tips Healthy 04 Oct 2009. Stress during pregnancy affects only bad for you and your baby in the womb. Of course in life, we can not prevent something bad events occur (eg death, loss of something, work stress, family problems etc), and we also can not change our emotional granted. But you can try some tips to overcome stress during your pregnancy, to protect you and your baby well from the negative effects of stress.

Tips to overcome stress in pregnancy:

• Try Searching for Cause. Try to find out whether the cause of your stress - your personal relationships or in connection with your job, or other, and seek an effective way to overcome and deal with it.

• Eat a Good Diet. . When we are healthy and fit, we will be able to cope with stress in a better way. For that you must keep a healthy diet, adequate rest, and do regular exercise that will help you to stay fit.

• Sports. Research shows that exercise during pregnancy not only makes a healthy body-fit also makes a healthy soul

• Avoid Habits That No Good For Emotional factors . Look for other alternatives if you become really want to smoke, or alcohol. Try to switch to the exercise, chatting with friends / family, singing, chewing gum, or eat any fruit or biased to do to divert your own that can harm your baby is.

• Communication. Social isolation and feeling alone makes you more difficult to deal with adversity, sadness. Make a good emotional relationship with your partner, family and your friends. Communication / good emotional connection will help you deal with adversity and sadness because of support from spouse, family and friends.

• Following the activity. Meditation, Yoga and massage will help reduce tension in your muscles. According to research proved these activities affect the body's reaction to stress by lowering stress hormones and slow the heart rate.

• Rest the Comfortable., Lie on one side (the left side is recommended), In room a quiet, listen to soft music, imagine yourself your favorite places such as the beach, in parks etc..

• Talk with your doctor .. You can talk about your feelings and your complaints to your doctor, your doctor will assess whether you need treatment or not, or you see a doctor consultation psychiatry.

© Dr.Suririnah-www.infoibu.com

Only With Meet Beautiful Women, Men Can Healthier

2009-10-01T17:09:00.000-07:00

Tips Health 01 Oct 2009, The men, if you want to be healthier, you should frequently seen and met a beautiful woman. Studies prove that the presence of beautiful women can improve men's health, especially health care system of hormones that regulate metabolism.

Researchers from the University of California found that men who are in the midst of a beautiful opposite sex will have the hormone levels of testosterone and high cortisol. Both hormones are functioning in the capacity of thinking, awareness, balance metabolism and whole body health.

Instead, researchers instead found that levels of both hormones in a low state when he was around other men. That means, the man was more happy when with her than when hanging out with her male friends.

The study involving 149 male students aged 18 and 24 years was conducted by giving the men a chance to interact with beautiful women and then given a score between 1 and 7. The average man was given a value of 5.83 indicates that the women were quite attractive.

After a few minutes, the saliva of the respondents were taken and tested to determine testosterone levels and cortisol . The experts were then found a fact, that in just 5 minutes talking to beautiful women, testosterone levels increased by 14 percent while the anti-stress hormone cortisol is increased by 48 percent.

It is inversely proportional when the man was with male friends. cortisol testosterone level and is decreasing to 7 percent.

The hormone testosterone is used not only for plant hormones libido, but also can improve the health and provides energy for the body. These hormones are at the highest level when the 20-year-old man and will decrease with age and the relationship that has lasted a long time.

While cortisol is a hormone that serves stress muscles and increase awareness nerve. If both hormones are equally increased, the body will feel healthier.

"When he met the beautiful and attractive woman, his brain will send a message to the pituitary gland to release the two hormones. And when the hormone was spread into the body, metabolism system will be smooth and your body will feel more alive," said Dr. Leslie Knapp , an anthropologist from the University of Cambridge, as quoted by the Telegraph, Thursday (1/10/2009).

Fertility Diet to Get Pregnant

2009-09-30T17:08:00.000-07:00

Tips and Trick Health 27 Sept. Every married couple must have a goal to get an heir. Many things can be done by the couple in order to have a child. One of the things you can do is to go on a diet of fertility (fertility diet). When comes the desire to get pregnant and have children, the old saying 'you are what you eat' could be true. Because of health and whatever happens in the human body is largely influenced by what is consumed.

"Anything that is consumed will have a certain effect on the body, such as entry into the bloodstream and then to the last cell and will affect the hormones," says Cynthia Stadd, a nutritionist from Berkeley's Center for Reproductive Wellness and Women's Health in New York, as quoted from baby center, Tuesday (8/9/2009).

According to the American Pregnancy Association, it's best to plan 3 months before pregnancy had set eating patterns. Here are tips that can be done in a fertility diet:

1. Controlling the consumption of caffeine. Experts say that consumption is very effect on fertility, those who consume caffeine often be difficult to have a child. Caffeine will narrow the blood vessels that cause blood flow to the uterus becomes very slow and potentially in the egg cell is fertilized by a sperm difficult.

2. Reduce consumption of refined carbohydrates. Processed carbohydrates are likely to lose some important substances such as antioxidants, vitamin B and iron, this does not only reduce the possibility of pregnancy but also against the body. Should consume 6 ounces of whole grains per day. If you suffer from polycystic ovary syndrome (PCOS) which can cause infertility in women, should not consume excess carbohydrates that can cause irregular ovulation.

3. Consumption of natural multivitamin. One of them is to eat vegetables and fruits. Both types of food are not only rich in minerals and vitamins, but also can provide free antiradikal that can protect the body from harmful chemicals. These free radicals are harmful molecules in the body because it can damage the ovum, sperm and other reproductive organs.

4. Consumption of fish to get omega-3 fatty acids. The body needs omega-3 fatty acids to optimize fertility and fish are the best source of these substances, such as salmon, tuna or shrimp.

5. Eating iron. Iron is needed to help the process of pregnancy but it can also prevent women affected by anemia due to deficiency of red blood cells.

6. Do not panic excess protein. Researchers said that excessive protein in the body does not make a woman's fertility is reduced. So do not be afraid of excess protein, protein source can be obtained from fish, meat and beans.

7. Avoid foods that contain listeria bacteria. The bacteria are usually found in undercooked meat and unpasteurized products. Women who could become pregnant 20 times more susceptible to illness if you eat food that contains listeria bacteria. These bacteria cause listeriosis that resulted in miscarriage in the first trimester of pregnancy in which women are not yet know if she was pregnant. To avoid eating foods that are raw or not cooked and unpasteurized products.

Fertility diet can also be done by men, so that the process could quickly get the child to be more optimal. In addition to the fertility diet should also consult a doctor if there is interference with the reproductive organs of each partner.

Seven Overcome Acne Natural Materials

2009-09-30T16:57:00.000-07:00

Puberty usually not be separated from acne. In fact, about six out of ten people aged between 12 to 24 years suffer from acne. This skin problem does not jeopardize one's health but it can reduce the sense of confidence, especially at a young age where people tend to be sensitive to the appearance. How can I fix? Of course you can use a variety of foreign drugs such as ointments or pills that are available in pharmacies. Not only that, you also can try some natural treatments that was declared effective by the experience.

Here are some natural treatments you can try:

Vitamins

Niacin and vitamin A are two vitamins that are widely used and proven to effectively cope with acne. To obtain maximum results, you are advised to consume 100 mg of niacin, 3 times a day, and 50,000 international units (IU) of vitamin A, 3 times a day. In addition, could also be supplemented with vitamin E 400 mg, once a day. Continue the use of vitamin therapy for a month.

Zinc

Zinc proved to show dramatic results in some cases. Consume 50 mg zinc, 3 times a day. You can use the zinc in the form of tablets or capsules. You are advised to use a dose of 50 mg a day for a month to see any improvement. Further reduce the dose to 25 mg.

Orange peel

Based on the experience of patients, proven orange peels effective against acne. How, crushed orange peel and apply to the acne area.

Lemon

The use of lemon is one of the easiest ways. Apply water from juice regularly to the acne area. This method is effective.

Garlic

Garlic is declared effective acne relief. The food was even proven a cure for severe acne once. Puree the garlic and then apply to the acne area several times a day. The use of garlic from the outside to help alleviate and eliminate acne scars. For further treatment, consume 3 cloves of raw garlic once daily for a month. This method helps purify the blood and ensure full acne cleansing.

Juice coriander and mint

Blend one teaspoon coriander seeds with a pinch of turmeric powder. Next apply to entire face after cleaning, before bed. In addition, mint leaves can be crushed and used in the same way. Both are declared effective way to overcome acne.

Cucumber

Paste that have grated cucumber to the face, eyes, and neck and leave for 15-20 minutes. This method is effective to prevent and deal with acne, especially if done regularly.

Perfume Could Treat AIDS Patients?

2009-09-23T08:11:00.000-07:00

Whether true or not, a researcher from Kazakhstan claimed could cure AIDS patients using perfume. Perfume that can be estimated that the drug would have a very expensive price.

Until now there has never been a drug that could actually cure people with AIDS. Although the medical and science knowledge is now developing an HIV vaccine for AIDS, but it is still in development stage.

Since AIDS was becoming a pandemic in the early 1980s, the global is more than 25 million people died of the virus it. World Health Organization (WHO) estimates there are currently 33 million people who are already infected.

However Beime Larzjaibaeva convinced that his invention could work and is a miracle. "Fragrances can be very expensive later, "he said as quoted Larzjaibaeva from Austriantimes, Thursday (17/9/2009).

To the media in his town, saying that with Larzjaibaeva inject 'perfume' in people with AIDS, he can treat immune system disorders due to AIDS. But no one knows exactly what the composition or content is in the perfume that is claimed to cure AIDS.

AIDS or Acquired Immune Deficiency Syndrome is a disease caused as a result of the development of the HIV virus (Human Immunodeficiency Virus) in the human body.

HIV attacks white blood cells (CD4 cells) and cause damage to the immune system. The loss or reduction in power help the body make the person easily infected by various diseases, including even minor ailments.

Larzjaibaeva is a scientist from Kazakhstan who was ousted from the community of researchers in the country. Whether because discovery that sound crazy or what.

Even a medic who handle cases of AIDS said that the ideas and actions are illegal Larzjaibaeva. "That is illegal. perfume injected into human blood can be very dangerous. Not only HIV patients, but also people healthy, "said Dr. Kozhahmet Mahirov, head of Kazakhstan's Center Against AIDS.

But if it is true there is a perfume that can cure AIDS, would be very much demand.

Houses in Roadside Create High Blood Pressure

2009-09-23T08:02:00.000-07:00

Perhaps you feel you've done all things well to prevent the arrival of the disease. Eat nutritious foods, exercise regularly, not smoking and reducing stress. But it turned out after the check to the doctor, your blood pressure high stated. It could be that because you live on the edge of a street full of noise.

Hypertension or high blood can result from many factors, ranging from the wrong diet, lifestyle is not healthy to stress. But the researchers found a new cause that may be underestimated by people with hypertension, which is noise. Those who have a house on the edge of the road was subject to risk of hypertension.

Researchers say that those who have a house by the road and often hear the horn, brakes screeching roar, or at risk of hypertension or high blood pressure greater than those who lived in the complex or housing.

A team from University Hospital in Sweden to analyze the 28,000 participants who live in Scania, a province in the south of Sweden to find out the relationship between the effects of noise with hypertension.

Apparently the researchers found that those who reside near the crowd or street, the sound levels above 60 decibels higher blood disease and usually ends in cardiovascular diseases like heart problems or stroke.

The higher the noise level, subject to the risk of hypertension was higher, according to the researchers. "The level of noise also affects blood pressure with age. The older the more severe levels of hypertension," said Theo Bodin, a researcher from University Hospital as reported by Health on Monday (14.9.2009).

As many as 30 percent of the people living in areas of Europe and lintasa and highways with noise levels average 55 decibels or more. "The sound of traffic noise is the source of hypertensive disease to watch out for," said Bodin.

Some other causes of hypertension is a hormone disorders, kidney disease, drugs (birth control pills, alcohol, cocaine, etc.), obesity, and often eat salty foods (high salt content).

Symptoms that arise are usually headache, bleeding from the nose, headache, facial redness and fatigue, nausea, vomiting, shortness of breath, anxiety and blurred vision. Sometimes people with severe hypertension decreased consciousness and even coma due to brain swelling. This condition is called hipertensif encephalopathy, which requires immediate treatment.

Want More Delay Orgasm Sensation

2009-09-23T05:03:00.000-07:00

Each partner would require the emergence of orgasm during intercourse. I can not deny, when the orgasm is the climax of a intercourse. However, in reality it was not easy to achieve orgasm conditions really 'great'.

In addition to foreplay, there are some things you can do to slow down orgasm, which is to be one of the strategies that we achieve orgasm really satisfying. Joel D. Block gives 4 tips to orgasm can be delayed.

1. Vary the pattern of movement

Penetration movement composition your rhythm, sometimes fast, sometimes slow. Can also change the position of the inserted penis, sometimes in, sometimes it is just the tip into the vagina. Could also periodically, stop motion when the penetration for a few seconds and feel the sensation.

2. Apply pressure on the perineum

The perineum is the area between the scrotum and the anus. Before ejaculation, you use three fingers to press the area. Ask your partner to do it. This technique is simple and has practiced for five thousand years in China.

3. Tighten the muscles around the genitals

As penetration progresses, occasionally pulling the penis so that only the edges that are in the vagina. Stop for a moment, then tighten the muscles around the genitals and anus for a few seconds. Perform this step several times.

4. Varying the stimulus

By the time you feel very aroused, try not to directly follow that desire. Hold for not immediately penetrate. Other movements do about making you feel really enjoyed it.

And for the men, who wanted to delay ejaculation but could feel the orgasm multiple times, some of the tips below may be tried.

1. When a man feels will achieve ejaculation, which is the tip of the penis glans junction with the corpus of the penis and holding pressure for several seconds. Erection may be a little bit less, but will come back again if the sexual relationship continued. This technique can be repeated as many times as needed or desired during intercourse. Technique 'nip' is developed by Masters and Johnson.

2. If ejaculation almost happens, tighten the muscles at the base of the penis. After a few seconds, relax the muscles. Tense and relax these muscles can help to prolong intercourse.

3. You or your partner stimulate the penis manually. Stop stimulation if ejaculate almost happened. After a few seconds, do it again. With practice, you can learn to defend themselves in a high level of stimulation. If orgasm occurs will feel more powerful.

Poisoning Hazards in the Car

2009-09-18T08:10:00.000-07:00

There have been many cases of people killed in the car is at rest with the position of the AC on. Or the case of death when the engine in a closed garage. Why these people can be killed? And why the victim was not conscious to not be able to open the door? The main cause of poisoning in a car most of the discharge gases such as carbon monoxide (CO) in the exhaust system is not functioning well due to the waste pipe leaking untreated alias. There is very little toxicity in the car caused by substances found in car furnished.

When someone turn on the AC in a long time as the car was silent and closed his condition will make the air circulation is not running. As a result of carbon monoxide gas to accumulate in the car. People who are exposed to carbon monoxide gas while most end in death.

Carbon monoxide very quickly remove the oxygen so that hemoglobin prevents the oxygen and blood flow throughout the body to the lungs and brain. The reduced oxygen supply can be harmful to the tissue in the body and cause death.

Usually people who are exposed to carbon dioxide gas will be weak, incredibly sleepy and like hallucinating. Few realized that it could seek help because it can not weak to move the hand to just open the car door.

If the victim could still be saved, the effect of carbon monoxide poisoning can damage the brain and nervous system, affecting behavior and intelligence level, slow growth, headaches, nausea and vomiting. But most of the victims who are exposed to carbon monoxide can not be saved.

Common symptoms are caused when carbon monoxide poisoning are headache, dizziness, weakness, nausea, vomiting, chest pains and felt dazed. If levels are high then it could cause loss of consciousness and rapid death.

Here are some tips to avoid carbon monoxide poisoning in a car, as quoted from Mamashealth, Friday (11/9/2009):

1. Routine vehicle exhaust system checked every year, a small leak in the system can trigger disposal poisonous carbon monoxide gas into the car.
2. Do not ever start the car in a closed garage, carbon monoxide can quickly fill the room. Should open the windows and doors when the car stopped so that the air circulation going well and the outside air can neutralize carbon monoxide.
3. If you want to rest in the car, do not close all the glass and the door with air conditioning running. Many cases of death due to falling asleep in the car and the gas carbon monoxide poisoning.

Therefore always check the condition of your vehicle, especially if you want to travel far. Not only avoid the traffic accident but could avoid the toxicity due to exhaust fumes into the car.

Loss of Central Vision

2009-09-13T09:36:00.000-07:00

Eye vision problems are manifold ranging from cataracts, presbyopia, dry eye, glaucoma, retinopathy until the loss of central vision. Reduced vision mostly due to aging. Age-related Macular Degeneration (AMD) or makuler decline associated with age is a degenerative disease of the retina that can cause loss of central vision. Macular degeneration is making eyes can not see very well. These conditions are a major cause of severe vision loss in people over the age of 65 years some even mentioned already begun at the age of 50 years and over.

AMD may begin with a disturbed central vision, especially while reading. Over time, will experience a change when he saw the object. For example, the line should show a straight line instead look crooked and then the center of vision will blur or dark.

The loss of vision tends to be the focus of the eye, there was little by little and can not be corrected with glasses. Therefore, people who have AMD, probably can not recognize faces or read the letter with a small print. Even so, they can still move freely.

Research shows that some health supplements can help slow the progression of disease AMD. Supplements are intended, including vitamin C, E, beta-carotene, zinc and copper.

Now the food supply has many useful supplement to slow the fading process of vision, vision of them is Bio Gold. Simply by consuming 1 (one capsule) per day was able to provide for the necessary intake of carotenoids to protect the eyes from UV dangers. Bio Gold contains triple vision anti-oksidant, lutein, bilberry extract zeaxhanthine and the eyes remain healthy until old age.

Bacteria From Antibiotics Not Afraid

2009-09-13T08:44:00.000-07:00

Patients taking prescription antibiotics many who can not immediately heal the pain. It's not the wrong medicine, but it is now found in bacteria begin to not be afraid to antibiotics.? . Lay people generally believe that if the antibiotics are not effective drunk because his body was resistant due to antibiotic consumption patterns in the past is never spent.

But researchers from New York University found no susceptible patients to antibiotics because bacteria begin when the bacteria resistant enzyme produces nitric oxide.

Researchers say that the bacteria produce several enzymes producing nitric oxide that immune to antibiotics. Inhibits the enzyme defense mechanism exerted by antibiotics in the fight against dangerous infections.

"The development of new drugs against bacteria resistant to antibiotics such as MRSA becomes a big obstacle, because the expenses associated with large and security issues," says Evgeny Nudler from NYU Langone Medical Center, as quoted from Newsdaily, Sunday (13/9/2009 ).

Nudler and his team found that many antibiotics can kill bacteria through the production of dangerous particles known as reactive oxygen species, or in other words is called oxidative stress.

"Antibiotics are entered into the body causing bacteria produce a lot of reactive oxygen, which damage DNA and bacteria can not survive and eventually die," said Nudler.

Researchers found that nitric oxide may protect the bacteria against oxidative stress. Bacteria produce nitric oxide to be resistant or immune to antibiotics. These defense mechanisms can applied widely in many types of antibiotics, so that one can bacteria resistant to many antibiotics which are consumed.

Currently many pharmaceutical companies began to do testing of various composition to reduce the amount of nitric oxide with a compound called nitric oxide synthase. These compounds will act as an inhibitor and is used as an anti-inflammatory drugs.

Researchers hope that with the existence of these compounds can be used to reduce the amount of nitric oxide produced by the bacteria, and reduce the ability of bacteria to resist antibiotics. This means that researchers do not need to find new antibiotics.

Cheek Kiss Tradition Transmitted Potential Flu Pig

2009-09-13T01:24:00.000-07:00

Cheek kissing tradition in France known as La bise is so entrenched. Although not prohibited, Guilvinec city government, in western France asked its citizens to avoid La bise.

La bise is a kiss on the cheek to say hello hello or goodbye. Local authorities fear that the tradition of kissing the cheek could be the kiss of death in the middle of the swine flu threat still not be tamed.

Although the number of deaths due to swine flu in France very little, only 3 cases, but the government worried swine flu infections will increasingly widespread especially before winter.

"I ask the kids not to kiss again," the mayor said Helene Tanguy Guilvinec as quoted from aolnews, Thursday (10/9/2009).

Tanguy admitted swine flu prevention by diligent hand washing, covering mouths when sneezing are nothing if still let the kids keep kissing La bise.

"It could be we were the first city to do it, this is only the latest efforts for sanitation purposes. There is no punishment for those who do la bise," he said.

While the French government itself through the telephone hotline so that residents warned to avoid too close body contact, including shaking hands and do la bise, or stroking the face of a sick person.

"This is just a recommendation but not the obligation so people are free to do what they like," said a hotline operator.

In addition to other countries such as France Lebanon and Mexico also has appealed the citizens to avoid the habit of kissing his cheek. WHO data as of 4 September 2009 mentions this H1N1 virus has claimed the lives of 2837 people in the world since it first appearance in Mexico and the United States. In addition, more than 250 thousand cases worldwide, confirmed this virus.

Most cases of swine flu outbreak is mild cases that do not require special treatment.

greetings health
Tips and Trick for Health

The Sound of Buzzing in the ears Deaf Early Alert

2009-09-13T01:08:00.000-07:00

There is a myth that states that a sign buzzing in the ears of others were talking about us. But do not think is trivial first, because researchers in the United States said that the ears are buzzing early signs of going deaf person.

Got iPod and can enjoy the music each time it is nice. But be careful, the researchers predict that within 15 to 20 years, the younger generation who often listened to iPod could be a lost generation of hearing.

Researchers in the U.S. reported that most adolescents and adults now have the same hearing people aged 50 years. After investigation, it turns out they are always listening to iPod and MP3 every day.

"Unfortunately it's only the beginning of the hearing loss signal generation. Hearing loss happens slowly and accumulate. It took several years to damage your ear really happen," said Lisa Nathan, an audiologist from Cape Town MediClinic, as quoted Health24, Tuesday (8 / 9 / 2009).

"For example, a 15-year teenager who regularly listen to iPod or MP3 with a fairly strong levels for several hours each day can have a hearing at the age of 20 years. Those who often go to nightclubs or have a band playing the same risks in long term, "said Lisa.

Initially, the cells in the ear may be damaged transient (temporary), the symptoms of one ear was covered and accompanied by the sound of buzzing in the ears.

Whoosh already early signs of damage on the ear, though only intermittently. But when it was often the case, can turn into permanent damage because the ear cells were dead and can not regenerate.

But as hard as if the voice that can harm the ears and hearing?

The researchers say the above 85 decibels, it's dangerous. "The voice conversation is 60 decibels, 115 decibels rock concert, the sound of aircraft engines 140 decibels, and the sound of iPod or MP3 music is 100 decibels. The more often you hear a dangerous level, the risk of damage even higher," says Lisa.

So start now set your iPod or MP3 with a maximum sound level of 80 decibels, if not in a hurry to deafness.

greetings health
Tips and Trick for Health

Upright body position Guarantee Success People

2009-09-13T00:39:00.000-07:00

Lift your chin, eyebrows and shoulders, even if you're in a sad, lost or pessimistic. Studies have shown that with only a posture straightened, feeling optimistic too will soon emerge and change the mood (mood) you bad. Believe.

The study, led by Simone Schnall of the University of Plymouth and James Laird of Clark University said that only by establishing a sense of optimistic posture that could rise to the surface.

The upright posture can help neutralize the interpretation, bringing a sense of joy and sadness away.

"Based on the literature, lifted her chin and pulling the shoulders back can make someone feel better, especially in uncertain situations, and it proved in this study," says Paula Niedenthal, a psychologist from the Universite Blaise Pascal, France as reported by Psychologytoday, Monday (7 / 9 / 2009).

Paula said that they were with her chin down and shoulders in a circular to be more difficult to receive good information. "So Establish the body when someone compliments you," says Paula.

The researchers found that nerve system that causes it to happen. The existence of sensation, motor function and emotion connected to each other is the effect of a single movement, which is straight.

All the connections that lead to interrelated effects between physical and emotional. So when the body is established, the nerves in the other body parts will also be up for another one connected to each other.

"Try and smile, then all the nervous system in the face would be interested in, then the nervous system will forward it to other parts of the body, which will make things better," says Paula.

"That's why people who are successful are always walking up and rarely down, it's because they are always optimistic and always able to rise from all the problems," added Paula.

So next time if you feel a problem, stress or less enthusiastic, simply hold your posture, lift the chin and shoulder, and then watch what happens next.

greetings health
tips and trick for health

The 6 Causes of Fatigue unexpected

2009-09-12T09:33:00.000-07:00

Wake up lazy, lazy even to move the work there must be a reason. Maybe you think it's all because of stress, lack of sleep or anemia? But make no mistake, you may be surprised by the other causes of fatigue following.

It is true, lack of sleep are factors that cause fatigue and sleepiness. But in fact many other factors that cause your body feels so tired, frequently yawning and feeling always sleepy.

Quoted from Flirty, Tuesday (8/9/2009), there are a few things other than lack of sleep that makes you feel tired and not passionate play.

1. Urinary Infection
In some cases, fatigue is a sign of urinary infection or urinary tract infection term (UTIs). If you feel a little sick and sore when urinating, you should consult with your doctor and follow the tests UTIs.

2. The influence of diet
When you do not eat enough food, you'll easily tired. Calorie intake from food is energy for the body. So do not underestimate because food you're on a diet, because you might faint.

3. Food allergies
Some doctors believe that fatigue is a sign of a certain food allergies are still unknown and hidden. Watch and always remember what you ate before when allergies attack came.

4. Excess caffeine
Usually someone will drink coffee or other caffeinated beverages to stay awake and stay on stamina. But researchers say that caffeine actually trigger fatigue, especially if consumed in excessive amounts.

The more caffeine, more severe organ in the body of work to make other organs remain active, which will cause fatigue and affect the activity of organs of the body.

5. Thyroid problems
Fatigue is also a sign of thyroid disorder called hypothyroidism. The good news, this disorder can be treated with thyroid pill. The experts recommend that every person, especially a woman to check levels of thyroid glands every few years.

6. Snoring spouse
Having a spouse who has a habit of snoring is a cause of fatigue and even insomnia. Consult with your doctor about it.

Bed Sharing Not Good for Health

2009-09-11T09:13:00.000-07:00

Often we hear the complaint itself does not sleep well. Do not complain once, since the experts found to share a bed with a partner not just good for health.

Sleep expert Dr.Neil Stanley, as quoted by BBC News, Thursday (10/9/2009) said that every couple should have a separate bed because it is good for your physical health and your relationships.

It's no secret, sometimes the spouse snore or have trouble sleeping position many moves that actually make the couple could not sleep soundly.

One study found almost 50% of couples feel tormented sleep together. In fact, according to Dr Stanley recorded history there is no tradition of sleeping together in Roman times or before the Victorian era.

At that time the husband and wife live in different beds, they just did sleep together if they want to do sexual activity.

But the old era habits change with the rapid industrial revolution when the troop moved to town and they only have a small residence that is not possible to make a lot of room.

Dr Stanley who is one of the founders of sleep laboratory at the University of Surrey, England suggested that people go back to the old tradition to not share a bed.

"It's about how to make you happier. If you sleep together and they sleep well is not a problem, but if your partner has a sleep problem will be different effects for you," he said.

He said people who had difficulty sleeping because of being mostly depression, heart disease, stroke, lung problems, had an accident and divorce issues. But unfortunately sometimes overlooked sleep problems as one of the important aspects of health.

While Dr. Robert Meadows, a sociologist from the University of Surrey , said that many people feel better sleep when they sleep with their partner, but the evidence now indicates otherwise.

He conducted a study to compare how well the couple when they shared a bed or sleep separately.

By examining 40 pairs, he found 50% of couples admitted his sleep disturbed sleep when couples are always moving. Even so, many couples are reluctant to sleep separately and only 8% are made to sleep separately with an age range of 40 to 50 of the year.

Powerful Sleep Medicine Day Overcome Problems

2009-09-11T09:01:00.000-07:00

Many say napping is a sign of laziness. But the researchers actually recommend someone to take a nap, especially if you're troubled. Nap is a powerful drug to cope with stress and problems. Really?

Kalina Christoff of the University of British Columbia, Canada says that with a nap will activate the brain that functions to solve the problem.

In his study, Kim and colleagues did brain scans using FMRI (functional Magnetic Resonance Imaging) scanner to find out what's happening in the brain when someone is taking a nap.

Researchers trying to trace any changes that occur in the brain and know that when someone is sleeping, there are parts that remain active. And was evident when participants are given several tasks and questions, those who did nap complete tasks more quickly than those who did not nap.

Until now, researchers suspect that part of the brain that serves as a 'network executive' related to solving the problem will remain active even in sleep.

It is based on the results of using FMRI scans in which the 'network executives' experience the most significant increase in activity, especially in the afternoon. But researchers do not know precisely why a better day than night.

The study, published in the Journal Proceedings of the National Academy of Sciences somewhat in contrast to previous studies which say that a lot of sleep makes the brain's ability to decrease.

But researchers trying to make sure that does not mean nap sleep reproduce, an important amount of total sleep in a day is still in reasonable limits, ie 6-7 hours a day for adults.

"Dreams in the day will unconsciously help solve the problems experienced at that time to other issues in life," Kim said as reported by Forbes, Wednesday (9/9/2009).

So if you feel you are a lot of problems, there is no harm in a little nap.

Pornography Lower Intelligence

2009-09-11T08:49:00.000-07:00

Pornography is often blamed as the destroyer of morals. But pornography can decrease a person's intelligence and IQ? Experts say you can! The human brain it can not function if too often see something that smells of porn.

As many as 70 percent of the information entered through the eye. And the entry of information through these eyes that sometimes can not be analyzed and filtered by the brain. "Seeing it was supposed to use your brain, not just the eyes alone," said Adre Mayza, SPK (K), Head of Intelligence Improving Health Care, MOH, in the Optimization of Brain Improvement in GKBI Intelligence, Sudirman, Jakarta (10/9/2009).

In each stage of development of age, the human brain functions experiencing of changes. When I was a baby and children, people still use the primitive brain that is still using his natural instincts. By the teens, the brain sections behind more functional, while the adult brain is more active future.

From all stages of brain development, was the most potentially young man suffered brain damage from pornography. "Teenagers are the group most fatal damage if it hit pornography. That's because the higher brain function in adolescents is the brains behind the job only receive the information without going through the screening process or analysis at the front of the brain," explained Adre.

"If compared, pornography is like chocolate, are equally drool and make people addicted. But the difference, people who salivate to buy chocolate brown when it wrote, but if teenagers who've drool see things that smelled of porn does not have an outlet, eventually doing masturbation and for good so addictive, "said Adre.

According to Adre, when a teenager saw or heard anything that smells of porn, all the stimuli that will directly go to the back of the brain without any filtering. "The brain behind it can not filter the information, the task is only to accept it," said Adre.

Then when the stimulus was already in, the brain will leak or neurotransmitter substance called delta-FosB. Substance is what makes a person desire or libido increases. "You could say the substance in the brain that makes 'its' standing," said Adre.

As more information about the pornography that entered the brain, brain function were also more distracted in the back. "That means other parts of the brain becomes less active, especially the front part of the brain that should have started sharpened since a teenager," said Adre.

The more frequently used and the brain behind the front of the brain rarely used, a person may experience cognitive function and intelligence. And that affects one's intellect is the thickness of the cortex in front of the brain. "The more or thick dendrites in the front of the brain, the more intelligent a person," explained Adre.

That is why pornography could lower the intelligence of people, especially teenagers. "Because more teenagers receive information rather than analyze it. If adults may be able to analyze, especially if you've got a wife to impingement If teenagers want how more than masturbation?" he added.

Adre also mentioned a study that says that someone who as teenagers often view pornography, probably bigger affair when he was married than those who rarely see pornography. "Because in the brain is always pictured a more and more, so it was not satisfied," he said.

New Protein Source Cotton, Want to Try?

2009-09-11T08:07:00.000-07:00

Besides the clothing materials, cotton is now used as food ingredients. Researchers found a high protein content in cotton and can be used as a source of new proteins. Want to try to eat cotton? . Plants that have been developed 7000 years ago, now has support of about 20 million farmers in 80 countries. Nearly 40 percent of cotton is used as raw material to make clothing.

But there is one thing missing from the cotton, the cotton can also be used as nutritious food.

Seed cotton is a source of very high protein. However, seed cotton can be consumed only after going through the process of purification of gossypol, a toxic chemical which functions to protect plants from insects and microorganisms.

"Humans, pigs, chickens and many other creatures can not digest gossypol. Only cattle and animals that have the stomach just can ruminan" Kater said hake, from the Agricultural Research for the Cotton Industry Group Inc. as quoted by Time, Wednesday (9/9/2009).

The latest techniques developed by researchers to remove gossypol and obtain edible protein called RNA interference.

Researchers applying these techniques on a cotton plant genetic modification or products GMO (Genetically Modified Organism), and it worked eliminate gossypol in cotton. This means the cotton is edible and available to the public in the near future.

"It feels good kok, such as long beans," said hake.

By eating the seeds of cotton, you'll not only get a high protein, but the price was cheap. During this protein is controlled by pulse crops, especially soybeans, but the price is still more expensive when compared with cotton.

So, choose soy or cotton?

Want a Healthy Heart ? Reduce Salt

2009-09-02T16:52:00.000-07:00

Did you know that salt consumption in the level of reasonable and not excessive not only can reduce blood pressure, but also reduce the risk of heart disease as a whole. In a media report that was launched from the BBC, they mention that are on the verge of high blood pressure and reduce sodium intake by 25 to 35 per cent were able to reduce the risk of heart disease overall and 25 percent. And this risk reduction lasted for 10 to 15 years.

Dr. Nancy Cook and colleagues from Brigham and Women's Hospital and Harvard Medical School in Boston studied more than 3 thousand volunteers who joined in a study of low salt content of food and its impact on high blood pressure.

In his report in the British Medical Journal, volunteers are given a low salt content of food has a smaller risk of all types of heart disease even 10 to 15 years later. They also face the possibility of 20 per cent lower than the mortality compared with people who consume a normal diet.

"Our study proves that sodium reduction might prevent cardiovascular disease and may remove any residue associated that sodium reduction can be dangerous," explained Nancy.

National Heart, Lung, and Blood Institute (NHLBI), which funded the study, suggesting a reduction of sodium consumption, since salt intake clearly associated with high blood pressure.

We have recorded more than 65 million adults in the U.S., one of the three, could not avoid from high blood pressure, above 140/90, the NHLBI. As many as 59 million more people have a higher risk of blood - which is inserted into the blood pressure of 120/80 or more.

The average meal in the U.S. and the UK contain more than 2.300 Mg sodium per day recommended by the NHLBI and expert groups.

Team chef said salt may affect the health of blood vessels and heart in a way through the blood pressure. Because sodium makes the blood vessels can not expand and contract and harden the heart cells.

Reduction of sodium intake to prevent the risk of heart disease also is agreed Professor Graham MacGregor, a consultant in the cardiovascular health of St. George's Hospital, London and head of Consensus Action Group on Salt.

MacGregor hopes in 2010 each person can consume salt is not more than six grams per day.

The following limit salt intake / sodium based on age:

• 1 to 3 years - 2 g salt a day (0.8g sodium)
• 4 to 6 years - 3g salt a day (1.2g sodium)
• 7 to 10 years - 5g salt a day (2g sodium)
• 11 and over - 6g salt a day (2.5g sodium)

Fruit juice More Effective Prevent Heart Diseases

2009-08-27T08:10:00.000-07:00

Consume fruits are very beneficial for health, including preventing blood vessel disease and heart. But the latest research, consuming of it in the form of juice or juice, that gives greater property rather eat in the form of a piece. Dr. Kelly Decorde from the University of Montpellier and the French research team reported that for the first time that the process proved to be fruit juice or juice it is important for health impact. During this time, said Decorde, people consume in the form of processed fruit juice, such as, but information on the nutritional composition is only limited to the intact form.

To analyze the extent to which the process of "juicing" affect the uterus is strong antioxidants in the fruit called fenol, Decorde and his team conducted a pilot project using the hamster.

Animals are divided in groups and between them have left with the degree of fat diet and high cholesterol to trigger the emergence aterosklerosis or plaque-forming plaque fat in the arterial duct can cause a heart attack and stroke. Hamster groups have been the fruit of apple, purple grape, apple juice, grape juice and water.

Among the animal groups that have also controlled for a normal diet. The amount of fruit consumed in the hamster is balanced with normal human consumption of an average of approximately three apples and three cluster of wine per day. Hamster also be given the equivalent of juice with four glasses per day for men with heavy 70 kilogram (154 pounds).

Apples and wine according to the study, the researchers have fenol degree equivalent, while the purple grape juice has a phenol 2.5 times more compared to cider.

At the end of the research revealed, that compared is drinked water, the animal is given a fruit juice and record low cholesterol content, oksidatif low stress, and accumulation of fat in a small vessel aorta, the main channel supply blood oxygen to contain the entire body. Purple grape juice provides the most influence followed by purple fruit wine, fruit juice and apples.

"This finding indicates that the number of fenol of the food has a direct influence of antioxidants against property," the researchers write that their research in Molecular Nutrition and Food Research edition April 2008.

Oxygen-oxygen antioxidants in fruits such as Vitamin C and Karotenoid, can also contribute to the benefit of . Results of this research said, Decorde, give advice and encouragement that the benefits of fruit and fruit juice memilii relevance and can be a significant in application for public health.

Beware! Vitamin Could Be murderer

2009-08-20T15:19:00.000-07:00

Who suspected vitamin, which is always advisable to time we are not fit exactly can ill. Section, a study in Denmark found that some vitamin supplements can thus cause premature death. Research University of Copenhagen scientists examine the results of 67 studies indicate that there is no 'convincing evidence' that the anti-oksidan supplements can reduce the risk of death. The researchers even found that this vitamin A and E can reduce the body's natural defense. "Moreover, beta-carotene, vitamin A and vitamin E seem to increase mortality," the results of the review group called Cochrane Collaboration.

The researchers select the 817 studies on beta-carotene, vitamin A, vitamin C, vitamin E and selenium, that they reflect the impact of the use of supplements in reducing mortality.

Supplement-supplement is able to prevent the alleged damage to the network due to the body which is called oxidative stress, with the molecule to eliminate "free radicals" that is suspected as the cause. Damage to the network is called for this had a role in the cause of disease such as cancer and heart disease.

Increases Risk

Various studies that examined the team involving the University of Copenhagen 233,000 thousand people are sick or healthy, but that does not take supplements sick.

After considering the various other factors, and set aside 20 studies, researchers associate with vitamin A supplements increased the risk of death of 16%, beta-carotene increased the risk of death of 7%, while vitamin E increase risk of death equal to 4%.

Vitamin C does not seem to influence anything, while the effect of selenium according to the research team, are still to be examined further. "We did not find evidence that the anti-supplement oksidan help primary and secondary prevention," said their conclusions.

Not clear why supplements can cause effects like this. The researchers suspect that this supplements the body's functions, such as beta-carotene with the way the body utilizes fat

A Drinking Water miracle for your body

2009-08-19T16:22:00.000-07:00

One of nature's best medicines is available in almost every household on the planet, and that medicine is simply pure water. In case you are not aware of the role of water in preventing and curing illness, then read on and you will get some valuable tips that you can use in your daily life. The first thing to remember is that water is essential for good health and that you should drink water whenever you feel thirsty. In fact it is better not to even wait till you are thirsty, because being thirsty is an indication that you are already dehydrated.

Your body's muscles, skin and organs consist of over 70% water and if the total content of their water goes under 70% you are likely to become ill. If your food and drinking do not provide enough fluids to compensate for the water lost through excretion, then your stored water will be lost and your body may become thinner and drier. The loss of water is not only bad for your outer appearance but it also adversely affects the internal workings of your body.

Adequate water drinking is especially important in hot countries (though almost as important in cold countries). Most people in hot countries have kidney and liver troubles because they do not drink enough water. So, how much water should you drink per day? On average, a healthy person should drink 3 to 4 liters water daily, a sick person 4 to 5 liters daily, and a person suffering from skin disease 5 to 6 liters daily.

You can drink four liters of water per day with very little effort. In order to drink that much daily, one may, for example, drink 1.5 liters in the early morning, another 1 liter between breakfast and lunch, another 1 liter between lunch and dinner, and ½ liter after dinner before sleeping time. If one can only drink 1 liter in the early morning due to short schedule, then water drinking should be at least 1 ¼ liters in between meals.

Avoid drinking water 30 minutes before meals until 1 hour after meals, as such meal-time water tends to dilute digestive juices. On the other hand soupy high-liquid content foods are very good during meals, as they are easy to digest.

In case you are wondering about the best temperature for the water, then here are some guidelines:

a) For people in normal health, the ideal temperature for drinking water is from cool to slightly warm. Cool water is a tonic for the stomach. Some people much prefer hot water, which is not harmful if it is occasional. It is not advisable to drink ice water often.

b) In case of excessive fever and sweating, drink a little cool water very frequently.

c) In case of cold stage of fever during malaria, together with cold shivers, drink hot water. Also in case of pain in the abdomen, drink hot water.

d) In case of vomiting tendency, stop by drinking small quantities of very hot water. Alternatively, it's also possible to suck on ice to help stop vomiting tendency.

If one drinks warm water, the vomiting tendency will increase.

Drinking water on a daily basis will help you to maintain your health and prevent harmful diseases. Should you happen to fall ill then water drinking can also be a key element in bringing about a recovery. In future articles I will focus on the role of water in curing common illnesses.

Bedroom Night Power Sharpen Remember?

2009-08-19T15:57:00.000-07:00

TO increase and maintain power remember that not as a be. According to the results of research, one of the best ways to improve the ability of memory is enough to sleep at night. As the BBC reported on Monday (14 / 7), researchers from Switzerland found that sleep in the night to give a dramatic impact to support the functions of the brain in the next day. Sleep the night, said the researchers, seems to strengthen the relationship between the nerve cells the brain, where in this vital organ of a learning process and remember.

Researchers University of Geneva, the present finding on the Conference European Neuroscience Societies Federation, involving a group of volunteers to be involved in this research.

The participants taught a game and they also indicated the various images that should be good to remember. In the game, the participants must follow the dots moving on a computer screen using a joy stick.

One group of participants and then allowed to sleep during the night to normal eight hours. While the other is not permitted to sleep the night, and some others only allowed siesta.

The next day, all participants requested the ability to repeat the dots on the screen and the images while they watched a kind of brain scan tool using the technique functional magnetic resonance imaging (FMRI).

The result, as has been alleged. Participants who slept with the right shows the ability better than other groups and this resulting from their brain activity.

"Our study results reveal a period of sleep followed by a new experience can consolidate and improve the impact of a learning experience next.

"Ethics is seen from the changes in brain activity that indicates a specific area of relevance of material learned," said head researcher Dr Sophie Schwartz.

He adds, can help the brain to sleep consolidation experience has been learned and strengthen the weakened memory over time.

Despite so, Schwartz emphasized that the results of this research need to be. One thing that is not yet clear how long such as a bed is needed to provide optimal impact.

"We also want to know which brain circuits are involved in this effect of sleep during the night and we want to experiment to improve such effects.

"We also want to express, such as sleep disturbances that affect emotional and cognitive function, and biological factors that influencing of it ," Schwartz demolished.

Diesel Engine Smoke Disturb Brain Function

2009-08-18T16:32:00.000-07:00

Impact of air pollution, especially smoke vehicles since it can be possible long claimed health. Many studies demonstrate that particles of small combustion engine in the vehicle can affect the brain. Has not been recently, researchers from the Netherlands to strengthen the theory about the impact of pollution on bad newest research. Results of research indicate that breathe smoke-vehicle diesel engine will not only make your head dizzy, but also disrupt "the function of the brain" !! .

Scientists already know that since long time that nano-sized particles from the smoke can enter the vehicle into the brain when is breathed in . However, the results of research published in the journal Particle and Fiber Toxicology is the first to show how the pollutant particles can affect the brain in processing information.

In research, the researchers from the University Zuyd create replicate the atmosphere is very similar to the environment where those who work in the garage or the road edge.

Research involving 10 participants to spend one hour in the room by smoke is oppressed. diesel engine vehicle and one room is filled with clean air.

Participants are also equipped with an electroencephalograph (EEG), a means of recording the electrical signals from the brain. They continue to be monitored over a period of exposure, or clean air pollutant, as well as one hour after leaving the room.

After about 30 minutes, watched through the EEG brain researchers found that the participants who are in the room containing pollutant show the stress response. According to the researchers, this indicates a change in how information is processed in the brain cortex network. This effect also appeared to continue after the participant no longer is in the room.

"We speculate that this effect may mean that the threat of chronic exposure of air pollution that occur in large cities where the level of dust particles can be very high," said head researcher Paul Borm cited as the BBC, Tuesday (11 / 3).

"It can be also considered that the impact of long-term result of nano particles of smoke exposure can disrupt the vehicle normal brain function and information processing. Need to be further studies to reveal the impact of these particles."

How You Can Quit Smoking Naturally

2009-08-18T16:21:00.000-07:00

Everyone wants to quit smoking without suffering side effects. If you take pills, gums, patches and other methods you will soon find that they do have side effects and if you do not follow the instructions carefully you will start to suffer from them. There are many ways to quit smoking naturally. Some more effective than others.

1. Cold Turkey

This is the method that everyone try that often ends in failure. 90% of people who try to stop smoking by just saying no more, fail. This is because cigarettes are so addictive and it is only when people try to quit this way they discover this.

2. Acupuncture

Another way that people use is acupuncture the effective is not very high though and it can prove to expensive. If you need multiple visits to the clinic it will cost you a small fortune. I know because I tried it and guess what. It did not work and I got fed up with hearing, another few visits.

3. Hypnotherapy

Perhaps the most well-known smoking ending system is hypnotherapy. This is very effective in many people, but again you have to be susceptible to being hypnotised and many people are not. This may work for you but it can be costly if you need to keep visiting a clinic for treatment.

4. Home remedies or natural methods.

These use various techniques to break your dependency on nicotine by breaking the brains demand for this drug. There are many ways you can do this, including hiding your cigarettes at times you would usually smoke. Drinking water instead of lighting up and finding something to occupy yourself with that will take your mind off smoking.

Smoking and Asthma, The Connection That You Should Know ?

2009-08-18T16:10:00.000-07:00

Inhaling cigarette smoke, both actively and passively, can make you susceptible to asthma attacks, and ingesting a variety of substances ranging from food colorings and preservatives to drugs can prompt an allergic reaction, taking the form of a rash or wheeziness to anaphylactic shock in the most severe cases. Almost everyone today knows that smoking is bad for you. And yet between 15 and 20 percent of people with asthma still indulge in the habit, even though it makes them wheezier. Pregnant women who smoke increase the risk of the baby being asthmatic and having other respiratory illness. Tobacco smoke contains 4,000 chemicals, present either as gases or tiny particles.

Nicotine stimulates the central nervous system, increases heart rate, raises blood pressure and is highly addictive. Tar, the brown treacly substance that gathers at the filter tip of a cigarette, sticks to the lungs and is gradually absorbed. It contains a cocktail of noxious substances, including formaldehyde, arsenic, cyanide, benzene, toluene and carbon monoxide, al of which interfere with read blood cells, making them carry less oxygen around the body.

You do not have to smoke yourself to inhale the fumes. Every time you walk into a bar you will get a blast of tobacco and if your asthma is severe you should avoid such places. Other people's smoking habits can make your life a misery and if you live or work with a smoker there is little or no escape from smoke related risks.

There are many studies linking asthma and cigarette smoke. In one survey 8 out of 10 people said a smoky atmosphere made their asthma worse. Research shows that 28 percent of pregnant women who work are exposed to smoke at work. Passive smoking doubles the chance of a child developing asthma.

Children of smokers are more likely to have wheezy episodes and time off school than those with non smoking parents. It is generally worse when the mother smokes because many children spend more time with their mother than their father.

Chronic coughs and phlegm are more common among children of parents who smoke. Children of parents who smoke inhale nicotine in amounts roughly equivalent to smoking 60 to 150 cigarettes each year.

8 Secrets To Stop Smoking Tips

2009-08-17T10:16:00.000-07:00

Congratulations on your decision to quit smoking. It is a very positive change that you bring to your life and you will be amazed at the quality of life you will be able to enjoy without your dependence on nicotine.

However, nicotine is a very addictive symptom and can make quitting smoking difficult. It is important for you to know what to expect when you quit smoking so that you are able to handle it effectively. Don't be surprised if you suffer from withdrawal symptoms for up to 10 days after you quit. It is normal for you to feel the symptoms of flu, upset stomach, etc. when you quit smoking.

You are also likely to be irritable, anxious, angry and even depressed soon after you quit smoking. These symptoms will pass. You may want to consult a doctor if you are concerned about the effects of these symptoms on your health.

There are a number of quit smoking aids available that can help you give up your smoking habit. These aids include nicotine patches, hypnosis, counseling, herbal and non herbal medication. You may want to consult your physician and choose one of the aids that suit you the best.

Here are some tips to help you quit smoking:

1. Select a date and stick to it.

2. Talk to your family and friends about quitting and get their support. They are the ones who should understand best and respect your decision the most. So if your behavior changes a little bit due to anxiety or stress, they will know why.

3. Find someone else who want to quit smoking (or convince one !). You can be each other's support structure. Exchange your experience and tips.

4. Take up another habit to substitute the habit of smoking. It can be simply to replace the oral fixation with sugar free chewing gums, or an activity of your choice.

5. Start exercising. This will help channel the excess energy you feel and make you fit as well. This should also lead you to drink some water, that is a great cleanser for your body.

6. Stay busy. This will help you keep your mind off smoking and getting tired by the end of the day will help you sleep better. There are countless activities if you take the time to think about them. What can you do at home ? What can you do outside ? Even the smallest task needs focus, and you are not thinking about smoking during this time.

7. Get some stop smoking products. These may be an additional help, and every help is good to take in your quest to quit.

Bonus Tip!

8. Reward yourself. What can you buy if you save the money you usually spent on cigarettes? In one week, one month, one year ? Find potential rewards that can be used as your goals.

How to Quit Smoking Fast and Easy

2009-08-17T10:08:00.000-07:00

How can you quit smoking? Patches do not seem to work, gums leave you wanting more and if you go cold turkey then chances of you quitting are virtually nil. Unless you are sent to a desert island with no cigarettes you will not stop. Many people think they can quit just by saying to themselves they are going to quit and then put the cigarettes away. This is a good start. What normally happens though is that when someone else offers them a cigarette they readily accept and forgot all about quitting, with something similar to. I will quit later. If you are going to quit smoking tell everyone. So they do not offer you any.

Do something else instead of smoking, chew gum or drink a glass of water each time you want a cigarette! Do not eat sweets or food. That is a dangerous road to go down and this is how many people end up putting on weight when they quit smoking. Not because quitting smoking causes you to gain weight but because they eat food as a substitute for cigarettes.

Exercise. Exercising can give you the same highs you feel as you get from cigarettes. By exercising regularly you can give your brain something else to get a high from and enable you to quit smoking.

Do something different. As you start to smoke the brain rewires itself. Eventually your brain will associate certain activities and times with smoking and this is why you feel cravings at certain times. Whenever you usually smoke make sure the cigarettes are not in reach and do something different like drinking water.

To Keep Vegetables Nutrition not Lost

2009-08-17T09:54:00.000-07:00

Cultivate vegetables in a way that will create one of the nutrients in the containing of lost just once before we had dine .

To avoid this, do the following.

1. Heat and water, they can reduce the vitamin and nutrient contents found in food. So, it is cooked food as soon as possible and with a little water. Cooking the best way is to use the microwave, pan, and steamed.

2. If you boil vegetables like tomatoes, so that the vitamins in the womb is not missing much faster and tomatoes cooked, boiled water to enter the new boiling vegetables or tomatoes with fire on that continue to be cooked quickly and does not take long to make the vitamin "missing" .

3. Wash vegetables quickly under the faucet with the water that flows. Or dye into the pot with water and then a leak. Never soak vegetables because the water can take vitamin substances.

4. Wherever possible do not remove the husk or skin of fruits. There are many vitamins or gathered just below the skin, such as calcium, iron, and potasium. For example, if you eat a large apple with skin, will contain 54 percent more iron than if the meal without the skin.

5. Do not cut vegetables and fruits with size too small because it will become easier to absorb the air which can eliminate some types of vitamins in it

Weight Loss with Vitamin D

2009-08-17T09:43:00.000-07:00

Everyone these days seems to be talking about Vitamin D. It's been a hot topic especially since Vitamin D deficiency is so widespread and is now linked to osteoporosis, depression, cancer, diabetes, and even weight loss. So what does it do for our bodies? It's been known for many years that vitamin D is critical to the health of our bones and teeth, but what we now know about D's role in our health is quite new.

• Vitamin D is actually not a vitamin but a precursor hormone, the building block of a powerful steroid hormone in our bodies called calcitriol that assists in the buildup and breakdown of healthy tissue and regulates the processes that keep us well.
• Vitamin D works with other nutrients and hormones in our bodies to support healthy bone renewal - an ongoing process of mineralization and demineralization.
• Vitamin D also promotes normal cell growth and differentiation throughout the body, working as a key factor in maintaining hormonal balance and a healthy immune system.
• Our bodies cannot create Vitamin D on our own.

Of course we can get plenty of Vitamin D through sun exposure, but with our obsession for blemish-free skin and love affair with sunscreen, practically every American is severely deficient in D. So how much do we need? Some studies have shown that adults need as much as 3000-5000 IU per day, but the U.S. Food and Nutrition Board says 2000 IU per day is the max. But how does Vitamin D play a role in weight loss?

Since vitamin D is directly involved in calcium absorption, it becomes an important factor in how our bodies regulate weight. A study conducted at the University of Minnesota in Minneapolis tested Vitamin D levels of 38 obese and overweight men and women while looking at a relationship between vitamin D levels and rate of weight loss. According to the investigators, vitamin D levels predicted subsequent weight loss success in subjects on a weight loss diet. It was especially clear to scientists that Vitamin D was specifically related to abdominal fat and played a pivotal role in weight loss success rates when combined with a low calorie diet.

What can you do to get enough Vitamin D?

• Get at least 15 minutes a day of unprotected sun exposure in the early morning and late afternoon, especially between May and September.
• Eat a diet rich in whole foods and fish like mackerel and sardines.
• Take a top-quality multivitamin every day to fill in any nutritional gaps, preferably one that includes fish oil.
• Take a vitamin D supplement.
• Ask your doctor about Vitamin D testing.

Beware, Computer Help Spread Disease

2009-08-17T09:34:00.000-07:00

Virus infection causes stomach disease that can spread through intermediaries keyboard and mouse on the computer. Therefore the results of research conducted by Center for Disease Control and Prevention in the United States (U.S.).

From the results of the research institute of the 314 students and 66 staff at a school in Washington DC, as many as 103 people fell sick in mind (79 students and 24 staff) after using computer device.

"This is the first time we announced that the computer keyboard and mouse can be a source of spread of the virus," said Shua Chai, a doctor from the Center for Disease Control and Prevention USA, on Monday (7/1/2008).

According to Chai, the virus infection causes diarrhea is often spread during the winter and often eat the victims in the school environment, the workplace, and cruises.

The virus, he added, can survive on the surface of the object for a few days. To prevent virus infection, wash hands with soap after using shared objects, such as keyboard and mouse, a legal obligation to prevent the disease.

10 Nutrition Intelligence for Children Open

2009-08-17T09:02:00.000-07:00

Do you wish your child brilliant at school? Try to pay attention to the nutritional needs of jelly and their daily nutrition. In addition, there is also a good play 10 types of food the following answer. Food that is nicknamed "Brain Food" is believed to stimulate the growth of brain cells, improve function, increase the concentration of mind and thinking of children.

1. Salmon

Fatty fish such as salmon is the best source of fatty acid omega-3 - DHA and EPA - both essential for the growth and development of brain function. Latest research also shows that people who obtain Feed fatty acid have thought more and more sharp record satisfactory results in test capability. According to the experts although tuna contain omega-3 acids, but fish is not as rich as salmon.

2. Eggs

Egg is known as a source of essential protein, which is relatively cheap and the price is quite affordable. The yolk was solid will womb Kolin, a substance that can help power the development of memory or recall.

3. Peanut butter

"Beans soil (peanut) and peanut butter is a source of vitamin E. Vitamin antioxidants is a membrane that can protect nerve-cell membrane. Together thiamin, vitamin E helps the brain and nervous system use glucose for energy needs.

4. Pure corn

The brain requires glucose supply or ad for of the body are constant. Pure wheat has the ability to support the needs. Fiber in the pure grain can help set the release glucose in the body. Wheat also contains B vitamins that act maintain nervous system health.

5. Oat / Oatmeal

Oat is one of the most popular types of cereals among children and rich in essential nutrients for the brain. Oat can provide the energy or fuel for the brain that are needed the children's activities in the morning. Rich for womb fiber, oat will be maintain brain child needs met throughout the morning. Oat also is a source of vitamin E, vitamin B, potassium and zinc - which make the body function and brain function at full capacity.

6. Berry

Strawberry, cherry, blackberry and blueberriy. In general, the stronger the color, the more nutritisi the contain . Berry contains high antioxidants content, especially vitamin C, which is beneficial to prevent cancer.

Some research indicates that they have blueberry and strawberry extracts repair experience in the power memory of . The seeds of this fruit berri will also appeared rich fatty acid omega-3.

7. Nuts

Peanut food is special because the food has an energy that comes from protein and complex carbohydrates. In addition, nuts are rich matrix fibers, vitamins and minerals. Beans are also a good food for the brain because they can maintain the energy and ability to think of children at its peak in the afternoon if consumed at lunch.

According to research results, and red beans Pinto beans contain more omega 3 fat origin than other types of nuts - especially ALA - the type of omega-3 origin are important for brain growth and function.

8. Colorful vegetables

Tomatoes, red sweet potato, pumpkin, carrots, spinach is a vegetable that is rich source of antioxidants and nutrients that will make the brain cells strong and healthy.

9. Milk and Yogurt

Food that comes from dairy products contain vitamin B and protein level. Two types of nutrition is important for brain growth in the network, and neurotransmitter enzyme. Milk and yogurt can also create a full stomach because the protein matrix and carbohydrate of is the source of energy for the brain.

Latest research indicates that children and teenagers need more vitamin D from even 10 times the recommended dose. Vitamin D is a vitamin that is also important for muscle and nerve system life cycle human cells as a whole.

10. Beef without the fat

Iron is the type of essential minerals that will help children remain get power and concentrate on school . Beef without the fat is one or food source that contains many substances . consuming with only 1 oz per day, then your body will is assisted in the absorption of iron from other source. Beef also contains the mineral zinc can help keep power remember.

Special for a vegetarian, you can use the black bean burger and soy as an option. Nuts are a source of important nonheme iron - iron type that requires vitamin C for absorption by the body. consuming tomatoes, orange juice, strawberry and nuts can also be selected as an effort to bring the needs of iron.

Beware! Because of the Brain Shrink Diet

2009-08-12T16:18:00.000-07:00

Diet is usually a solution for many people to get the ideal body weight. However, a diet can be fatal consequences. For example, make the brain shrink volume.

on a diet when most people will choose to reduce the consumption of meat, because the womb is considered fat of can make the body fat. serious condition of again, even many people who choose not to eat meat at all, or become a vegetarian.

But an expert from the University of Oxford, Anna Vogiatzoglou disclose the fact that the surprising results of research. Likewise detikhot quotation from Fox News Tuesday (16/9/2008)

Research was carried out on 107 people aged 61-87 years. The people's ability in test brain of memory. A result, those in the blood contains more vitamin B12 has a better ability to the brain.

Vitamin B12 itself can be found from a variety of side dish such as meat, fish and eggs. Has the function of vitamins to protect the brain from shrinking. Depreciation is usually the brain starts going in the age of 60 years and over.

So note the balance of nutrients your body, and prevent brain shrinkage!

4 Pattern for Living Healthy Male

2009-08-12T16:05:00.000-07:00

Men, 70% more risk of suffering the type of cancer that can be actually experienced by men and women. This is triggered by lack of attention will healthy lifestyles. So, what should you do to maintain health? Here are some healthy patterns of life from Victoria Lambert, editor health London daily mail daily, which can be a guide to improve your quality of life.

1. Avoid processed meats with higher cooking temperatures

Based on a study published in the Journal of Human Nutrition and Dietetics, men should avoid processed meats. Cooking the meat with a high temperature causes the protein found in meat form carcinogenic substances which are known as heterocyclic amines (HCAs), one of the causes of cancer prostate .

2. Make sure to enter the wallet in your pocket

If you are often without realizing the wallet to enter the pocket at the back of the pants, start to move forward pocket. The pressure from the wallet to the sciatic nerve-nerve in the spine can trigger pain and stiff at the bottom of the foot, ankle or foot. This can make you feel sick either sit or recline while. Usually people will only feel better when standing.

3. Reduce the use of paregoric

Using paregoric, according to health experts, can increase blood pressure significantly. Almost half of men aged above 65 will have hypertension. This will also increase the risk of a heart attack and stroke.

According to a study involving 16,000 men of Harvard Medical School, using a single anti-inflammatory drug (NSAIDs) such as ibuprofen a day, can increase the risk of up to 38% and increase the risk of the use aspirin up to 26%.

They are using 15 or more tablets a week in risk 48% greater. This, according to the researchers, is caused by painkillers from the medicinal effect of preventing the work-oxygen chemical substances that act relaxing a blood vessel (and lower blood pressure).

4. Intimate touch every day

Nearly part of the couple who do the treatment for Infertility is recommended to apply this way. The researchers from the Australian states, one of the best ways to maintain the quality of the sperm is often sexual conduct.

"Absent intimate relation may increase the number of sperm, but this does not mean will sperma of if not mercurial," said Australia's gynecologist Dr David Greening. Sperm that have been stored in the body long, bright Greening, most likely have been exposed to the DNA damaged by the free radicals.

In addition, he continued, increasing the frequency ejakulasi, every day, for example, can evidently reduce DNA damage in men. In an experiment conducted on the pilot, he was bright, the damage is reduced to 12%.

Banana Diet , Making a Quick Slim

2009-08-09T09:28:00.000-07:00

Diet of bananas in the morning or the morning banana diet is now being popular. Say, streamline the body of techniques introduced in Japan this efficacious just lose weight although without sports. As if this diet method?

First introduced by Hitoshi Watanabe of Tokyo, Japan, in this method directly to the popular story that spread from mouth to mouth, publications on the internet, television, magazine articles, and books written Watanabe.

In principle, this diet is very simple. During breakfast, we only need to consuming banana and drinking warm water white. In the afternoon and evening, we can eat any, shall be eat lightly. Abstention of only one, do not eat at eight o'clock on the night, and avoid ice cream, processed milk products, alcohol, or dessert after dinner. Sweet snack can disantap but only in the afternoon.

Methods that make this diet is not very popular sport of inclusion. The perpetrators of only diet recommended for the sport if and only want to do sports that does not create stress. The main relaxation.

Speed up digestion

Quite a lot of people who recognize the potency in this method, one opera singer of origin Japan, Kumiko Mori, who claim to descend body weight 6.7 kg after a diet of bananas implement this in a short time.

There are many versions that try to explain why this banana diet can reduce body weight. One theory is that bananas contain the enzyme that can speed up the process of digestion and defecate, which result in a decrease in body weight.

It is true that fibrous foods, including bananas, can make the digestive system work more quickly and all the food is not all absorbed, but also calories. However, experts do not think the reduced calorie will effect on a lot of weight reduction.

Meanwhile, another theory says it is the starch that makes the stomach feel full, and increase fat burning. This starch can be naturally found in food carbohydrate such as green bananas, potatoes, rice seeds, and bean, but only if we eat in the cold. Starch digestion will make this happen in the small intestine and large intestine directly to the.

Controversy still

Although popular, many experts doubting the ability of this diet. Bananas and other fruits are often required to be fine for people who want to slim. But, the actual bananas do not have effective special pouch to decrease body weight.

In addition, not abstaining food that is not appropriate in business lose weight. To have a successful business slenderizing., we must be physically active and to control calories. And to stay healthy, we certainly should consuming of healthy food. Experts agree there is no one food that can also burn fat. If indeed there is, of course Obesity problem can be easily overcome ...

15 Type of Food What the Fat

2009-08-09T09:08:00.000-07:00

15 This is the type of food that's easy to make fat. Even if can not stepping aside from the list of the menu, change the type of low calorie and fat-free, or not too often consuming..

1. Pure potato. Moreover, if the processing using the cream and butter. Imagine, 1 / 2 cup food already contains only 200 calories!

2. Peppermint. In addition to the type of bad fat, dry sugar of also very high. Similarly, as a kind of comestible sinker, sponge cake and roll.

3. Ice cream. Although enjoyment very inviting, ice cream is a dish that is very high contents of fat, sugar and calories. So, consider again to enjoy them if you are on a diet.

4. Potato chips. This tasty snack that is one of the foods most likely to make fat womb because salt is very high. Not fat and sugar of womb, so the total calorie of high. In addition, many potato chips contain preservative, taste, and artificial sweetener that clearly can harm health.

5. Processed meat. Although the very practical, hot dog, sausage and the like processed meat, contains no fat either. Measure so high, many with the same salinity the containing of

6. Light food . Type of food is less good for health as most fried with oil that is not replaced each time the fry. Gynecology fat of also very high, and less assured hygiene of if sold on the roadside.

7. Fast food. Including hamburgers, nachos and fried potatoes. Gynecology fat of very high, so also calorie of womb. While the uterus is healthful nutrients, almost non-existent.

8. Drink Soda . Though momentarily bring freshness, drink this at all do not have nutritional value. Unless, rich womb will sugar, sodium, and calories.

9. Sweet Cereals. Cereals with a high carbohydrate contents, the threat to be met when the sweet taste of sugar. This type of food will increase blood sugar and causes the body store fat.

10. Milk whole milk. Although the uterus calcium of good for the body, this type of milk womb have a very high fat will add to the pile of fat body. So if you want to take advantage calcium of, replace it with a milk consuming fat-free or at least that which has been reduced fat of womb.

11. Broth. Gynecology and carbohydrate fat and calorie of same high-asthma.

12. Bread. Mainly made from flour that has been experiencing the process of rarefaction, so that high-fat and uterus carbohydrate of . If you want safe, try consumption of bread wheat, which can benefit. of fiber.

13. Kinds of cream. Whipped cream is often used as decoration on the strawberry juice and salad dressing, all contain high fat and high calories will be mixed with food if you are healthy. We suggest, if you are consumption of healthy food, no flavored with a variety of cream or topping.

14. Mayonnaise. Having the many ties of fat in it. So, you should use only a little if you want.

15. Instant Coffee. Did you know that a cup of instant coffee contains more than 39 fat? Well, if your body does not want to be fat pile, carefully calculating how many calories of instant coffee into the body.