There are 4 Dangerous Risks, When You Hold your Pee!
Normally, an adult can hold about 450 ml of urine in the bladder. Meanwhile, children under 2 years of age can store up to 113 ml. That is, the more mature, the higher the ability to accommodate urine.
Recommended Ideal Time to Pee
According to Nazia Bandukwala, D.O, a urologist from Piedmont, she recommends urinating every three hours. This habit needs to be done, regardless of whether you want to pee or not.
You may be able to hold your pee for a while, especially when you are traveling. However, that does not mean it can be done as often as possible.
Not urinating right away can actually cause various disturbing diseases and health problems.
The result of holding back pee too often
When you decide to hold your pee because you are busy or there is no toilet nearby, the sphincter muscles in the bladder will be tightly closed. This is done so that urine does not leak through your urethra.
You may be able to collect urine which will need to be passed for a while. However, accustomed to delaying urination for a long time can cause a number of problems and even cause symptoms of urological disease.
You see, all the blood that enters the body is filtered in the kidneys. Then, metabolic waste products (waste) from the blood will be excreted through urine.
If you choose to hold your pee, your body is at risk of experiencing an imbalance of metabolism and electrolytes. This condition can certainly cause a number of serious health problems, such as long-term kidney disease.
Apart from kidney disease, there are several health conditions to watch out for if you frequently hold your pee. Anything?
1. Urinary tract infection (UTI)
One of the diseases that often occurs due to holding urine too often is urinary tract infection. This condition is caused by a buildup of bacteria around the opening of the urethra. As a result, bacteria enter the urethra when you are not urinating.
Urinating is a way of removing bacteria from the body. If you hold it in, the bacteria can multiply and cause infection in your urinary tract.
However, these bad habits do not necessarily lead to urinary tract infections. Your risk of a UTI is higher if you don't drink water as needed.
This is because the bladder will not be full enough to send a signal for you to urinate. As a result, the bacteria that may have been in the urinary tract multiply and cause an infection.
2. Urinary incontinence
In addition to the risk of UTIs, holding back urine too often can also cause the bladder muscles to weaken. How come? When you try not to urinate, the muscles in your bladder tighten.
If done too often, of course the muscle strength will relax and not be as elastic as before. Your bladder is weakened and you are at risk for urinary incontinence, which is frequent leakage of urine.
If you recently feel that you cannot collect urine, you should consult your doctor.
3. Kidney stones
Did you know that people who hold their urine frequently, regardless of reason, are at risk of developing kidney stones?
Kidney stones are small "stones" that form in the kidneys as a result of excess sodium and calcium. Mineral deposits that are not excreted regularly through urine can form kidney stones.
Generally, kidney stones that are small in size can be passed through the urinary tract without causing pain. However, when you delay urinating too often, the mineral and salt content in the urine can actually develop larger stones.
If this happens, the stones can block the urinary tract and block the flow of urine from the kidneys in the process of urine formation. As a result, you may feel pain when urinating.
4. Swelling of the bladder
The bladder in healthy adults can usually hold up to 440 ml of fluid. If you drink eight glasses per day, the amount of fluid you are consuming is about 2 liters of water.
This means that the average bladder can hold up to a quarter of the water you drink each day. Even though you drink lots of water to keep your body fluids and kidneys healthy, it needs to be balanced with regular urination.
If you are accustomed to holding urine, it is not impossible that urine will accumulate and cause swelling to disease in the bladder. The reason is, you keep drinking water without removing fluids that are no longer needed by the body. As a result, the bladder is overloaded and can swell.
In some rare cases, this bad habit can also cause the bladder to burst. For example, there was a patient who did not urinate for about a week. At the time of examination, these patients had more than two liters of urine in their bladder.
If the bladder is put under too much pressure as a result of the accumulation of urine, this organ can rupture and can be fatal.
The result of holding back urine is not only harmful to the urinary tract organs (urology), but also to your waist. Delaying urination can actually cause low back pain, how come?
By the time the bladder is half full, the nerves around the organ are active. You may experience symptoms of frequent urination.
If you hold it, it means the body is trying to fight signals from the nerves of the bladder and brain. As a result, the hair on the neck shuddered (goosebumps) and the abdomen felt full to the point of feeling pain.
This behavior should not be adjusted because the pain can radiate from the lower abdomen to the waist. This is because the pain arises due to the fact that most of the muscles around the bladder and kidneys continue to tighten.
However, the pain may be replaced with relief some time after you have successfully urinated. Therefore, holding back pee is not recommended because it can cause various annoying problems.
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