You Have High Cholesterol? Prepare for 6 Deadly Diseases. Especially No.1
High cholesterol levels in the body trigger fat accumulation in the blood vessels. In the end, these deposits make it difficult for blood to flow to the arteries. This keeps the heart from getting as much oxygen as it needs.
Cholesterol is a fatty substance made by the liver and distributed throughout the body. This cholesterol plays a role for our bodies to make vitamin D and hormones and to make bile acids. We get less than 25 percent of our total body cholesterol from the foods we eat, especially animal fats. High cholesterol levels mean that our blood contains more cholesterol than we need.
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Unfortunately, most people who have high cholesterol don't have obvious symptoms. The only way to find out if our cholesterol levels are high is to do a blood test.
If we find that we have high cholesterol, it is advisable to make dietary changes, exercise, and medications to help lower cholesterol and reduce the risk of heart disease and other diseases due to high cholesterol.
What Are the Causes of High Cholesterol?
Cholesterol is carried through the blood and attached to proteins. This combination of protein and cholesterol is called Lipoprotein. There are two types of lipoproteins that need to be known, including:
1. Low-density lipoprotein (LDL), also called "bad" cholesterol. This type of lipoprotein works to transport cholesterol particles throughout the body. LDL cholesterol builds up on the walls of the arteries and makes these parts harden and narrow.
2. High-density lipoprotein (HDL), also called "good" cholesterol. This type of lipoprotein works to take excess cholesterol and bring it back to the liver.
If you are a smoker, alcoholic, obesity, unhealthy diet, and lack of physical activity, then these all contribute to high and low cholesterol in your body.
High cholesterol can be inherited, but what is clear is that this disease occurs as a result of an unhealthy lifestyle. Therefore, cholesterol can be prevented and treated through a healthy diet, regular exercise, and taking drugs that can reduce high cholesterol.
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Among the most influential causes of high cholesterol include:
1. Smoking
Based on research, smoking can increase levels of low density lipoprotein (LDL) cholesterol or people often refer to it as bad cholesterol, total cholesterol, and triglycerides (blood fats).
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2. Consumption of alcohol
Excessive alcohol consumption can increase total cholesterol and triglyceride levels. Therefore, alcoholics tend to be overweight and blood pressure often rises.
3. Obesity
People who are overweight have significantly higher levels of total cholesterol, bad cholesterol, and triglycerides than those of normal weight. An obese person has excess fat which is generally stored in the subcutaneous tissue in the form of triglycerides. But keep in mind, that having a normal body weight is not necessarily free from high cholesterol.
4. Drink coffee
Drinking coffee in excess can increase levels of bad cholesterol and triglycerides. This ultimately makes the blood more concentrated, causing constriction of blood vessels, which can lead to heart attacks and strokes. Thus, anyone is advised not to drink more than 6 cups of coffee per day.
5. Stress
Stress that lasts for a long time will damage the balance of body functions. Blood pressure and blood cholesterol of stressed people tend to be higher than when the stress is under control.
6. Lack of exercise
Lack of exercise can increase your risk of heart disease. Vice versa, regular exercise is known to increase high density lipoprotein (HDL) cholesterol or good cholesterol. In addition, exercise is very useful for suppressing total cholesterol and bad cholesterol, burning triglycerides, and losing weight
7. Age and gender
Total cholesterol levels tend to increase with age. Meanwhile, women's HDL cholesterol levels tend to be higher than men. As a result, women who have entered menopause, their LDL cholesterol and triglyceride levels tend to rise.
8. Use of contraceptive pills
The use of contraceptive pills can increase levels of total cholesterol, bad cholesterol, and triglycerides. While other effects, which can reduce levels of good cholesterol.
The following are diseases caused by high cholesterol and most of them are very deadly to humans.
1. Coronary Heart Disease
The main risk that is closely related to high cholesterol is coronary heart disease (CHD). Blood cholesterol levels are always associated with the chance of developing heart disease. If cholesterol is too high, fat builds up on the artery walls which is known as atherosclerosis. This condition causes the arteries to narrow, thus blocking blood flow to the heart. As a result, people with high cholesterol have a higher risk of suffering from angina (chest pain) and heart attacks.
2. Stroke
A stroke occurs when a blood vessel carrying oxygen and nutrients to the brain becomes blocked or bursts. Another factor in the occurrence of stroke is reduced blood supply to the brain. When a stroke occurs, this part of the brain cannot get the blood and oxygen it needs, so brain tissue can die and cause symptoms of paralysis in limbs and sensory functions.
3.Peripheral Artery Disease (PAP)
High cholesterol can lead to peripheral vascular disease (PAD), which refers to diseases of the blood vessels outside the heart and brain. In PAD, the mechanism is the same as above, the accumulation of fat along the artery walls and affects blood circulation, especially in the arteries leading to the legs.
4. Diabetes Mellitus Type 2
Type 2 diabetes is a disease that is still associated with high cholesterol. Diabetes can affect different cholesterol levels. Even if blood sugar control is good, people with diabetes tend to experience increased triglycerides, decreased HDL, and increased LDL. This increases the potential for atherosclerosis.
5. High Blood Pressure (Hypertension)
Hypertension and high cholesterol are related. When the arteries harden and narrow due to cholesterol and calcium plaque (atherosclerosis), the heart has to work harder to pump blood. As a result, blood pressure becomes abnormally high.
6.Erectile dysfunction (ED)
The blood vessels in the penis are smaller than in other parts of the body, so erectile dysfunction can be an early warning sign of narrowed arteries. Narrowing can be caused by a blockage by a build-up of fat containing cholesterol, which is called atherosclerosis.
These are the six (6) incidence of deadly diseases if you have high cholesterol. So from now on, don't underestimate healthy living.
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