Bedroom Night Power Sharpen Remember?

TO increase and maintain power remember that not as a be. According to the results of research, one of the best ways to improve the ability of memory is enough to sleep at night. As the BBC reported on Monday (14 / 7), researchers from Switzerland found that sleep in the night to give a dramatic impact to support the functions of the brain in the next day. Sleep the night, said the researchers, seems to strengthen the relationship between the nerve cells the brain, where in this vital organ of a learning process and remember.


Researchers University of Geneva, the present finding on the Conference European Neuroscience Societies Federation, involving a group of volunteers to be involved in this research.

The participants taught a game and they also indicated the various images that should be good to remember. In the game, the participants must follow the dots moving on a computer screen using a joy stick.

One group of participants and then allowed to sleep during the night to normal eight hours. While the other is not permitted to sleep the night, and some others only allowed siesta.

The next day, all participants requested the ability to repeat the dots on the screen and the images while they watched a kind of brain scan tool using the technique functional magnetic resonance imaging (FMRI).

The result, as has been alleged. Participants who slept with the right shows the ability better than other groups and this resulting from their brain activity.

"Our study results reveal a period of sleep followed by a new experience can consolidate and improve the impact of a learning experience next.

"Ethics is seen from the changes in brain activity that indicates a specific area of relevance of material learned," said head researcher Dr Sophie Schwartz.

He adds, can help the brain to sleep consolidation experience has been learned and strengthen the weakened memory over time.

Despite so, Schwartz emphasized that the results of this research need to be. One thing that is not yet clear how long such as a bed is needed to provide optimal impact.

"We also want to know which brain circuits are involved in this effect of sleep during the night and we want to experiment to improve such effects.

"We also want to express, such as sleep disturbances that affect emotional and cognitive function, and biological factors that influencing of it ," Schwartz demolished.