To Keep Vegetables Nutrition not Lost

Cultivate vegetables in a way that will create one of the nutrients in the containing of lost just once before we had dine .

To avoid this, do the following.

1. Heat and water, they can reduce the vitamin and nutrient contents found in food. So, it is cooked food as soon as possible and with a little water. Cooking the best way is to use the microwave, pan, and steamed.

2. If you boil vegetables like tomatoes, so that the vitamins in the womb is not missing much faster and tomatoes cooked, boiled water to enter the new boiling vegetables or tomatoes with fire on that continue to be cooked quickly and does not take long to make the vitamin "missing" .

3. Wash vegetables quickly under the faucet with the water that flows. Or dye into the pot with water and then a leak. Never soak vegetables because the water can take vitamin substances.

4. Wherever possible do not remove the husk or skin of fruits. There are many vitamins or gathered just below the skin, such as calcium, iron, and potasium. For example, if you eat a large apple with skin, will contain 54 percent more iron than if the meal without the skin.

5. Do not cut vegetables and fruits with size too small because it will become easier to absorb the air which can eliminate some types of vitamins in it