Eating Too Fast Can Get Fat

Tips for Health, If you are a diet program should also consider how to eat. People who are accustomed to eating fast opportunity to add their weight three times more common than people who eat a slow tempo.

So far people who are following a weight-loss programs often think the main factor to lose weight is the amount of food intake. But it was the speed of eating are factors that are not less important.

As reported by the Growyouthful.com, Saturday (18/10/2009), the body requires approximately 20 minutes to send the full signal to the brain. If your eating habits have fast, you'll tend to eat the excess before the body could send the full signal.

Also eat too fast your body is forced to digest more quickly and you will lose the nutrients before the food is completely digested. While not having much time to eat because of busy work, try to chew food slowly as possible.

There are several ways to try to reduce the speed of eating but do not increase your time to eat:

1. Eat small snacks such as fruit, 20 minutes before the main meal.
2. For example 20 minutes before you go to lunch.
3. Reduce portions. By reducing portions, the time required for eating slowly
will not be much longer than a lot of fast food. You will not feel hungry despite eating less.
4. Drinking water before meals.
5. Enjoy and grateful for your food.
6. Give your body time to digest and send full signal.

By slowing the tempo to eat. You can get the ideal body weight and can enjoy a healthier life.

Research about these fast food has also been carried out previously by Japanese researchers from Osaka University, published in the British Medical Journal. The experts did a study of 3,000 people about how to eat them.

The result, half of them claimed to tend to eat too fast. Than those who ate the slow tempo of that amount was 84 percent of male respondents experienced excess weight. Similarly, women who are overweight more than twice.

Respondents who ate quickly also tend to keep eating until they feel full.