You can avoid stress if you can overcome all the pressures of work starting from a solid schedule and meeting deadlines. How? Here are 10 simple tips that can help you reduce stress in the workplace.
1. Manage time more effectively. Many people tend to waste time with tasks that are not important. Therefore, start setting priorities in the day and do your day's most important jobs first.
The tasks are not important to wait but often time-consuming and do not give up on the tasks you feel uncomfortable.
2. Healthy lifestyles. By eating a healthy diet, regular exercise and adequate rest so your body will be better able to control stress.
3. Do not over strain yourself. You do not have to work too hard to make everybody loves you. This will be a burden and make you stress. You will work more than I should if you would please many people. Therefore, learn to be assertive and say 'no' without offending others.
4. Discover the causes of stress. Take time to discover the things that make you anxious and start to change behavior to reduce your anxiety.
5. Avoid conflict. Need not impose your opinion. Find the solution to problems that can bring positive benefits for both parties.
6. Accept the things you can not change. A difficult situation not always be changed. If this be the cause of your stress, try to accept these things as they are.
7. Relax and filling energy. You will work better after the break and could replace the time you spend for relaxation.
8. Meet friends. Friends can help you see things differently. Activities with friends will make you relax and laugh. This will improve the immune system is often decreased during stress.
9. Change the perspective. If there is something that is bothering you, try to see it from different angles. Discuss your problems with friends. Talking to others will help you see different ways, thus reducing stress.
10. Avoid alcohol, nicotine and caffeine to solve the problem. In the long run, this will only exacerbate the problem. For example, caffeine as a stimulant to make the body react and stress responses. (OL-08)
Tip Avoid Work Stress
Reviewed by
irvan mulya
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8:36 AM
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You can avoid stress if you can overcome all the pressures of work starting from a solid schedule and meeting deadlines. How? Here are 10 simple tips that can help you reduce stress in the workplace.
1. Manage time more effectively. Many people tend to waste time with tasks that are not important. Therefore, start setting priorities in the day and do your day's most important jobs first.
The tasks are not important to wait but often time-consuming and do not give up on the tasks you feel uncomfortable.
2. Healthy lifestyles. By eating a healthy diet, regular exercise and adequate rest so your body will be better able to control stress.
3. Do not over strain yourself. You do not have to work too hard to make everybody loves you. This will be a burden and make you stress. You will work more than I should if you would please many people. Therefore, learn to be assertive and say 'no' without offending others.
4. Discover the causes of stress. Take time to discover the things that make you anxious and start to change behavior to reduce your anxiety.
5. Avoid conflict. Need not impose your opinion. Find the solution to problems that can bring positive benefits for both parties.
6. Accept the things you can not change. A difficult situation not always be changed. If this be the cause of your stress, try to accept these things as they are.
7. Relax and filling energy. You will work better after the break and could replace the time you spend for relaxation.
8. Meet friends. Friends can help you see things differently. Activities with friends will make you relax and laugh. This will improve the immune system is often decreased during stress.
9. Change the perspective. If there is something that is bothering you, try to see it from different angles. Discuss your problems with friends. Talking to others will help you see different ways, thus reducing stress.
10. Avoid alcohol, nicotine and caffeine to solve the problem. In the long run, this will only exacerbate the problem. For example, caffeine as a stimulant to make the body react and stress responses. (OL-08)
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