10 Nutrition Intelligence for Children Open

Do you wish your child brilliant at school? Try to pay attention to the nutritional needs of jelly and their daily nutrition. In addition, there is also a good play 10 types of food the following answer. Food that is nicknamed "Brain Food" is believed to stimulate the growth of brain cells, improve function, increase the concentration of mind and thinking of children.

1. Salmon

Fatty fish such as salmon is the best source of fatty acid omega-3 - DHA and EPA - both essential for the growth and development of brain function. Latest research also shows that people who obtain Feed fatty acid have thought more and more sharp record satisfactory results in test capability. According to the experts although tuna contain omega-3 acids, but fish is not as rich as salmon.

2. Eggs

Egg is known as a source of essential protein, which is relatively cheap and the price is quite affordable. The yolk was solid will womb Kolin, a substance that can help power the development of memory or recall.

3. Peanut butter

"Beans soil (peanut) and peanut butter is a source of vitamin E. Vitamin antioxidants is a membrane that can protect nerve-cell membrane. Together thiamin, vitamin E helps the brain and nervous system use glucose for energy needs.

4. Pure corn

The brain requires glucose supply or ad for of the body are constant. Pure wheat has the ability to support the needs. Fiber in the pure grain can help set the release glucose in the body. Wheat also contains B vitamins that act maintain nervous system health.

5. Oat / Oatmeal

Oat is one of the most popular types of cereals among children and rich in essential nutrients for the brain. Oat can provide the energy or fuel for the brain that are needed the children's activities in the morning. Rich for womb fiber, oat will be maintain brain child needs met throughout the morning. Oat also is a source of vitamin E, vitamin B, potassium and zinc - which make the body function and brain function at full capacity.

6. Berry

Strawberry, cherry, blackberry and blueberriy. In general, the stronger the color, the more nutritisi the contain . Berry contains high antioxidants content, especially vitamin C, which is beneficial to prevent cancer.

Some research indicates that they have blueberry and strawberry extracts repair experience in the power memory of . The seeds of this fruit berri will also appeared rich fatty acid omega-3.

7. Nuts

Peanut food is special because the food has an energy that comes from protein and complex carbohydrates. In addition, nuts are rich matrix fibers, vitamins and minerals. Beans are also a good food for the brain because they can maintain the energy and ability to think of children at its peak in the afternoon if consumed at lunch.

According to research results, and red beans Pinto beans contain more omega 3 fat origin than other types of nuts - especially ALA - the type of omega-3 origin are important for brain growth and function.

8. Colorful vegetables

Tomatoes, red sweet potato, pumpkin, carrots, spinach is a vegetable that is rich source of antioxidants and nutrients that will make the brain cells strong and healthy.

9. Milk and Yogurt

Food that comes from dairy products contain vitamin B and protein level. Two types of nutrition is important for brain growth in the network, and neurotransmitter enzyme. Milk and yogurt can also create a full stomach because the protein matrix and carbohydrate of is the source of energy for the brain.

Latest research indicates that children and teenagers need more vitamin D from even 10 times the recommended dose. Vitamin D is a vitamin that is also important for muscle and nerve system life cycle human cells as a whole.

10. Beef without the fat

Iron is the type of essential minerals that will help children remain get power and concentrate on school . Beef without the fat is one or food source that contains many substances . consuming with only 1 oz per day, then your body will is assisted in the absorption of iron from other source. Beef also contains the mineral zinc can help keep power remember.

Special for a vegetarian, you can use the black bean burger and soy as an option. Nuts are a source of important nonheme iron - iron type that requires vitamin C for absorption by the body. consuming tomatoes, orange juice, strawberry and nuts can also be selected as an effort to bring the needs of iron.