Beware! Because of the Brain Shrink Diet

Diet is usually a solution for many people to get the ideal body weight. However, a diet can be fatal consequences. For example, make the brain shrink volume.

on a diet when most people will choose to reduce the consumption of meat, because the womb is considered fat of can make the body fat. serious condition of again, even many people who choose not to eat meat at all, or become a vegetarian.

But an expert from the University of Oxford, Anna Vogiatzoglou disclose the fact that the surprising results of research. Likewise detikhot quotation from Fox News Tuesday (16/9/2008)



Research was carried out on 107 people aged 61-87 years. The people's ability in test brain of memory. A result, those in the blood contains more vitamin B12 has a better ability to the brain.

Vitamin B12 itself can be found from a variety of side dish such as meat, fish and eggs. Has the function of vitamins to protect the brain from shrinking. Depreciation is usually the brain starts going in the age of 60 years and over.

So note the balance of nutrients your body, and prevent brain shrinkage!