15 Type of Food What the Fat

15 This is the type of food that's easy to make fat. Even if can not stepping aside from the list of the menu, change the type of low calorie and fat-free, or not too often consuming..

1. Pure potato. Moreover, if the processing using the cream and butter. Imagine, 1 / 2 cup food already contains only 200 calories!

2. Peppermint. In addition to the type of bad fat, dry sugar of also very high. Similarly, as a kind of comestible sinker, sponge cake and roll.


3. Ice cream. Although enjoyment very inviting, ice cream is a dish that is very high contents of fat, sugar and calories. So, consider again to enjoy them if you are on a diet.

4. Potato chips. This tasty snack that is one of the foods most likely to make fat womb because salt is very high. Not fat and sugar of womb, so the total calorie of high. In addition, many potato chips contain preservative, taste, and artificial sweetener that clearly can harm health.

5. Processed meat. Although the very practical, hot dog, sausage and the like processed meat, contains no fat either. Measure so high, many with the same salinity the containing of

6. Light food . Type of food is less good for health as most fried with oil that is not replaced each time the fry. Gynecology fat of also very high, and less assured hygiene of if sold on the roadside.

7. Fast food. Including hamburgers, nachos and fried potatoes. Gynecology fat of very high, so also calorie of womb. While the uterus is healthful nutrients, almost non-existent.

8. Drink Soda . Though momentarily bring freshness, drink this at all do not have nutritional value. Unless, rich womb will sugar, sodium, and calories.

9. Sweet Cereals. Cereals with a high carbohydrate contents, the threat to be met when the sweet taste of sugar. This type of food will increase blood sugar and causes the body store fat.

10. Milk whole milk. Although the uterus calcium of good for the body, this type of milk womb have a very high fat will add to the pile of fat body. So if you want to take advantage calcium of, replace it with a milk consuming fat-free or at least that which has been reduced fat of womb.

11. Broth. Gynecology and carbohydrate fat and calorie of same high-asthma.

12. Bread. Mainly made from flour that has been experiencing the process of rarefaction, so that high-fat and uterus carbohydrate of . If you want safe, try consumption of bread wheat, which can benefit. of fiber.

13. Kinds of cream. Whipped cream is often used as decoration on the strawberry juice and salad dressing, all contain high fat and high calories will be mixed with food if you are healthy. We suggest, if you are consumption of healthy food, no flavored with a variety of cream or topping.

14. Mayonnaise. Having the many ties of fat in it. So, you should use only a little if you want.

15. Instant Coffee. Did you know that a cup of instant coffee contains more than 39 fat? Well, if your body does not want to be fat pile, carefully calculating how many calories of instant coffee into the body.