Banana Diet , Making a Quick Slim

Diet of bananas in the morning or the morning banana diet is now being popular. Say, streamline the body of techniques introduced in Japan this efficacious just lose weight although without sports. As if this diet method?

First introduced by Hitoshi Watanabe of Tokyo, Japan, in this method directly to the popular story that spread from mouth to mouth, publications on the internet, television, magazine articles, and books written Watanabe.


In principle, this diet is very simple. During breakfast, we only need to consuming banana and drinking warm water white. In the afternoon and evening, we can eat any, shall be eat lightly. Abstention of only one, do not eat at eight o'clock on the night, and avoid ice cream, processed milk products, alcohol, or dessert after dinner. Sweet snack can disantap but only in the afternoon.

Methods that make this diet is not very popular sport of inclusion. The perpetrators of only diet recommended for the sport if and only want to do sports that does not create stress. The main relaxation.

Speed up digestion

Quite a lot of people who recognize the potency in this method, one opera singer of origin Japan, Kumiko Mori, who claim to descend body weight 6.7 kg after a diet of bananas implement this in a short time.

There are many versions that try to explain why this banana diet can reduce body weight. One theory is that bananas contain the enzyme that can speed up the process of digestion and defecate, which result in a decrease in body weight.

It is true that fibrous foods, including bananas, can make the digestive system work more quickly and all the food is not all absorbed, but also calories. However, experts do not think the reduced calorie will effect on a lot of weight reduction.

Meanwhile, another theory says it is the starch that makes the stomach feel full, and increase fat burning. This starch can be naturally found in food carbohydrate such as green bananas, potatoes, rice seeds, and bean, but only if we eat in the cold. Starch digestion will make this happen in the small intestine and large intestine directly to the.

Controversy still

Although popular, many experts doubting the ability of this diet. Bananas and other fruits are often required to be fine for people who want to slim. But, the actual bananas do not have effective special pouch to decrease body weight.

In addition, not abstaining food that is not appropriate in business lose weight. To have a successful business slenderizing., we must be physically active and to control calories. And to stay healthy, we certainly should consuming of healthy food. Experts agree there is no one food that can also burn fat. If indeed there is, of course Obesity problem can be easily overcome ...