Seven Overcome Acne Natural Materials

Puberty usually not be separated from acne. In fact, about six out of ten people aged between 12 to 24 years suffer from acne. This skin problem does not jeopardize one's health but it can reduce the sense of confidence, especially at a young age where people tend to be sensitive to the appearance. How can I fix? Of course you can use a variety of foreign drugs such as ointments or pills that are available in pharmacies. Not only that, you also can try some natural treatments that was declared effective by the experience.

Here are some natural treatments you can try:

Vitamins

Niacin and vitamin A are two vitamins that are widely used and proven to effectively cope with acne. To obtain maximum results, you are advised to consume 100 mg of niacin, 3 times a day, and 50,000 international units (IU) of vitamin A, 3 times a day. In addition, could also be supplemented with vitamin E 400 mg, once a day. Continue the use of vitamin therapy for a month.

Zinc

Zinc proved to show dramatic results in some cases. Consume 50 mg zinc, 3 times a day. You can use the zinc in the form of tablets or capsules. You are advised to use a dose of 50 mg a day for a month to see any improvement. Further reduce the dose to 25 mg.

Orange peel

Based on the experience of patients, proven orange peels effective against acne. How, crushed orange peel and apply to the acne area.

Lemon

The use of lemon is one of the easiest ways. Apply water from juice regularly to the acne area. This method is effective.

Garlic

Garlic is declared effective acne relief. The food was even proven a cure for severe acne once. Puree the garlic and then apply to the acne area several times a day. The use of garlic from the outside to help alleviate and eliminate acne scars. For further treatment, consume 3 cloves of raw garlic once daily for a month. This method helps purify the blood and ensure full acne cleansing.

Juice coriander and mint

Blend one teaspoon coriander seeds with a pinch of turmeric powder. Next apply to entire face after cleaning, before bed. In addition, mint leaves can be crushed and used in the same way. Both are declared effective way to overcome acne.

Cucumber

Paste that have grated cucumber to the face, eyes, and neck and leave for 15-20 minutes. This method is effective to prevent and deal with acne, especially if done regularly.