Ageless Secret

In order to look young, do not have a plastic surgery or cosmetic use expensive. Doing simple things on a regular basis can make your face look fresh. The following tips are easy and inexpensive to help you get a life The longer the more youthful look. What steps can you follow?

1. Detoxification

Through the process of detoxification, toxins or poisons in the body more quickly filtered and then discarded. In addition to liver and kidney cleanse, also improve the metabolism system. Clear digestive organs so that vitamin more easily absorbed by the body. As a result, substances that are antioxidants will repair skin cells so that the face look more smooth and fresh.

A simple way of detoxification is to consume fruits, can be made into juice or eaten just like that. Instead, eat fruit is regularly. Can be once a week (do a full day) or every 6 months (performed for 5 consecutive days). Way, every 2 hours once you consume various kinds of fruit, no sugar.

2. Massage

Regular massage helps blood circulation and oxygen to the brain. Result, the skin and face look fresh and not wilted. Breathing also more smoothly. In addition to your posture is better, the body feels refreshed after muscles of the body 'massage' so ready to back the move. Instead, massage aromatherapy or reflexology done once a week. Smelling aromatherapy can help calm the body after a day of activities.

Choose the right fragrance, such as lavender, sandalwood, eucalyptus or geranium.

3. Meditation

Very helpful to calm your mind free from stress. How could the yoga or meditation practice. This will soothe the soul and mind. Better meditation done in the morning or evening. There are types of yoga that requires movement turn to head down. This type of movement makes the blood flows into the head so the face is pink. This can make face looks ageless.

Source: Majalah Femina No. 37/XXXII