Dispel Dizziness With Tai Chi

Tips for Health. Many types of sports that can make the mind becomes calm or relaxing one is Tai Chi. Tai chi can also be useful for the treatment of dizziness or headache. Tai chi is a martial art form of art come from China often done because it can be healthy society. Tai chi is also effectively used as a therapy for patients who suffer a headache or dizziness and balance disorders (or known as vestibular disorder).
In 2009 the presentation of the American Academy of Otolaryngology-Head and Neck Surgery Foundation (AAO-HNSF) Annual Meeting and OTO EXPO in San Diego, the researchers evaluate the usefulness of Tai Chi in managing patients with vestibular symptoms who failed conventional therapy vestibular.

The investigators conducted a questionnaire study from April 2008 to March 2009 at an outpatient rehabilitation program with specific activities related to the scale of balance and gait index survey. The survey was conducted before treatment until the end of the eighth week of training.

A total of 21 patients consisted of 18 women and 3 men completed the study. Patient subjectively reported that there were improvements in abnormalities vestibular symptoms. The researchers concluded that tai chi an effective technique to overcome the dizzy in the head because of coordination through the use of coordination rather than muscle relaxation, as quoted from Health24, Tuesday (6/10/2009).

Another advantage gained from doing tai chi is able to make a clear mind though only do this in 1 day. A clinical study in the U.S. reported that the balance and peace of mind of patients improved after doing a simple style tai chi from the different styles of tai chi in 8 weeks.

It also could increase organ work, breathe better and for insomniacs to sleep more easily, reduce stress and improve the ability to be able to deal with difficult situations. While a direct result of tai chi is to increase strength, stamina and flexibility.