Decreasing Due Immune Excess Sugar Consumption

Tips for Health. So far people only know that the immune system can go down if the conditions are tired, tired or sick. But a lot of eating foods that contain high sugar levels can also lower the body's immune system. Immune system is very important to protect the body from a variety of biological influences outside. If the system is working properly, then the body will be protected from a variety of bacterial and viral infections and foreign substances in destroy body. However, if the system is weak, then the virus or bacteria that can proliferate in and cause illness.

If a person consumed 100 grams of sugar, it can reduce the ability of white blood cells to kill the bad bacteria or viruses in the body by 40 percent. Immune system will begin to decrease 30 minutes after the food is consumed and will continue to decrease until for 5 hours.

When white blood cells exposed to sugar with a high level in the bloodstream, then the ability of these cells to destroy bacteria decreased and weakens the defense system against all infections. High sugar levels say if it is past normal limits, in general a normal sugar levels in the blood is about one teaspoon of course, as quoted from The Body, Tuesday (6/10/2009).

If you eat a can of soda or a bowl of ice cream is put 12 teaspoons of sugar. Actually, the digestive system is trying to prevent in order not consumed all the sugar into the bloodstream and the pancreas to work harder to produce enough insulin to process sugar. This can sometimes make the body become stressed.

Immune system that causes a person falls susceptible variety of diseases, particularly infectious diseases that can be like flu or bacterial infections and other viruses.

Besides reducing the body's immune system, excessive sugar consumption can also cause diabetes. This disease is dangerous because if the levels are too high can lead to complications such as heart disease or suffered blindness. Eat a normal sugar that the body's immune system can work with up to protect our bodies.