Tips Healthy 04 Oct 2009. Day in the office with the same routine every day will make someone become saturated and difficult to concentrate on her work. For that there are several ways you can do to stay focused and alert during his stay in office.
There are several things that can make people do not focus on work, like a bored day at the computer or have the same activity or it could be because there was an unpleasant incident in the morning, so destructive mood and become the focus of work.
Here are some ways you can do to stay focused and alert with the job, as quoted from eHow, Monday (14/9/2009):
1. Be sure to consume enough water so as not to become dehydrated. Dehydration will make people go weak which can lead to lazy to work and not focus. Consumption of 6 to 8 glasses each day.
2. Try to go for a walk. This is important if the job requires to always be in front of the office desk, with the roads will increase blood flow and oxygen to the brain so they can focus again.
3. Listen to music. By listening to music can make people relax so that helps to stay focused.
4. Get rid of all kinds of interference. This includes television, telephone, email and anything that can take your attention from the job. This interference will make people become difficult to concentrate and focus on his work.
5. Make a list of what should be done today. Since the early days should have known what to do this one day, and try to keep the existing plan.
6. Dividing the task into several smaller parts. If you have a list of 3 things to do, try to divide it into 6 smaller sections so it's easier to focus on the task.
7. Set a time limit for each task. There are some people who could work better under pressure, then rest for 5 to 15 minutes after completing each task.
8. Try to nap. If you feel very tired and could not focus on the job, try to nap for a while for 15 to 20 minutes. Since this will be able to restore one's concentration and helps to stay focused during the workday.
No matter what job, everyone would be required to stay focused and alert in his work. For that, rest and sleep enough at night, so you will feel more refreshed when you wake up in the morning.
Tips Keep Focus on Office Work
Reviewed by
irvan mulya
on
7:37 PM
Rating:
5
Tips Healthy 04 Oct 2009. Day in the office with the same routine every day will make someone become saturated and difficult to concentrate on her work. For that there are several ways you can do to stay focused and alert during his stay in office.
There are several things that can make people do not focus on work, like a bored day at the computer or have the same activity or it could be because there was an unpleasant incident in the morning, so destructive mood and become the focus of work.
Here are some ways you can do to stay focused and alert with the job, as quoted from eHow, Monday (14/9/2009):
1. Be sure to consume enough water so as not to become dehydrated. Dehydration will make people go weak which can lead to lazy to work and not focus. Consumption of 6 to 8 glasses each day.
2. Try to go for a walk. This is important if the job requires to always be in front of the office desk, with the roads will increase blood flow and oxygen to the brain so they can focus again.
3. Listen to music. By listening to music can make people relax so that helps to stay focused.
4. Get rid of all kinds of interference. This includes television, telephone, email and anything that can take your attention from the job. This interference will make people become difficult to concentrate and focus on his work.
5. Make a list of what should be done today. Since the early days should have known what to do this one day, and try to keep the existing plan.
6. Dividing the task into several smaller parts. If you have a list of 3 things to do, try to divide it into 6 smaller sections so it's easier to focus on the task.
7. Set a time limit for each task. There are some people who could work better under pressure, then rest for 5 to 15 minutes after completing each task.
8. Try to nap. If you feel very tired and could not focus on the job, try to nap for a while for 15 to 20 minutes. Since this will be able to restore one's concentration and helps to stay focused during the workday.
No matter what job, everyone would be required to stay focused and alert in his work. For that, rest and sleep enough at night, so you will feel more refreshed when you wake up in the morning.
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