Tips Overcome Stress In Pregnancy

Tips Healthy 04 Oct 2009. Stress during pregnancy affects only bad for you and your baby in the womb. Of course in life, we can not prevent something bad events occur (eg death, loss of something, work stress, family problems etc), and we also can not change our emotional granted. But you can try some tips to overcome stress during your pregnancy, to protect you and your baby well from the negative effects of stress.


Tips to overcome stress in pregnancy:

• Try Searching for Cause. Try to find out whether the cause of your stress - your personal relationships or in connection with your job, or other, and seek an effective way to overcome and deal with it.

• Eat a Good Diet. . When we are healthy and fit, we will be able to cope with stress in a better way. For that you must keep a healthy diet, adequate rest, and do regular exercise that will help you to stay fit.

• Sports. Research shows that exercise during pregnancy not only makes a healthy body-fit also makes a healthy soul

• Avoid Habits That No Good For Emotional factors . Look for other alternatives if you become really want to smoke, or alcohol. Try to switch to the exercise, chatting with friends / family, singing, chewing gum, or eat any fruit or biased to do to divert your own that can harm your baby is.

• Communication. Social isolation and feeling alone makes you more difficult to deal with adversity, sadness. Make a good emotional relationship with your partner, family and your friends. Communication / good emotional connection will help you deal with adversity and sadness because of support from spouse, family and friends.

• Following the activity. Meditation, Yoga and massage will help reduce tension in your muscles. According to research proved these activities affect the body's reaction to stress by lowering stress hormones and slow the heart rate.

• Rest the Comfortable., Lie on one side (the left side is recommended), In room a quiet, listen to soft music, imagine yourself your favorite places such as the beach, in parks etc..

• Talk with your doctor .. You can talk about your feelings and your complaints to your doctor, your doctor will assess whether you need treatment or not, or you see a doctor consultation psychiatry.

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