Want to Sleep Dreaming? These stages

Tips For Health . “ Good night, beautiful dream ! “ . Often we can sleep like that remark. But seldom people can dream while sleeping. Because it is not a dream just came to me. There are stages of sleep before the fruit becomes a dream. Pleasant dreams usually do not make people feel disturbed. But if people feel bad dream so do not sleep soundly.
Dreams that appear to result from several things that may be related to each other. Dreams can tell a story, like a scene from a television or a story in a novel.

The dream can relate to something that happened to him. Dreams can also be associated with hope or fear experienced by these people in real life and dreams can also be a sign.

To be able to experience a dream, a person must pass through several stages in advance, as quoted from HowStuffWorks, Monday (5/10/2009), namely:

Stage 1: 4 percent to 5 percent, people began sleeping conditions and mild muscle activity slightly decreased.
Stage 2: 45 percent to 55 percent, heart rhythm patterns and irregular breathing started and decreased body temperature.
Stage 3: 4 percent to 6 percent, began to sleep more deeply and begin preparing for the brain produces delta waves.
Stage 4: 12 percent to 15 percent, deeper sleep, breath began regularly, the more limited muscle activity and brain already produces delta waves.
Stage 5: 20 percent to 25 percent, eye movement and brain waves and faster, the muscles begin to relax, the heart rhythm increases, breathing becomes rapid and short, then the dream took place.

If all the stages had been passed, the new man can have dreams. So a dream or a flower bed can not happen in a short time, but must go through the five stages.