Tip 9 Effective dieting

If want to lose weight and change your life, you first have to change my way of thinking about diet and do not burden yourself with all rules of dieting and weight loss. How? Here are some questions that can help you get a proper understanding of diet and weight loss programs.

Stop worrying. No matter how fat you are, stop worrying about your condition. Why? Anxious to make you stay fat. The first step you should do is relax. Once you relax, you can begin to choose the things that should and should not be done.

Forget instant diet. The way it does not exist. You can get a beautiful body of your dreams, but never overnight. How long will it take? Depending on your current weight, lifestyle, stress level and a few other supporting factors.

No need to fear the food. Why? Because the food was amazing, especially to lose weight. The best way to lose weight is to make friends with food. Key? Expand food that can help you lose weight (eg fruits and vegetables are rich in fiber).

Forget portion control. Why? Because losing weight has nothing to do with the small portions. The best way to lose weight is to fill your plate with healthy foods.

Forget buying special diet foods. Why? Losing weight has nothing to do with the special foods diet. The best way to lose weight is still eating normal healthy food.

Forget the calorie counts and diet pills. Why? Counting calories and using diet pills will not make you stay slim and that certainly will not help you to stay healthy. The best way to lose weight is to adopt healthy eating habits.

Forget sports focus. Why? Because losing weight is not too much to do with sports. Of course physical activity is good for health. However, the sport tended to divert your attention from the most important thing, which is set healthy eating patterns. If you really want to lose weight, change your diet first. Next new exercise regularly.

Forget about drinking gallons of water. Why? losing weight has nothing to do with filled with liquid. Drink to satisfy thirst, not to lose weight.

Forget the mistakes of the past diet. Why? The past is gone. People who successfully lose weight are those who admit their mistakes before changing your diet and successfully lose weight. (OL-08)